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🥩

●Low GI

💪High Protein

Kofteci Yusuf meatballs (fat drained) Calories

Kofteci Yusuf meatballs (fat drained)

CALORIES

210kcal

35low

POTASSIUM

260mg

FIBER

0.5g

Kofteci Yusuf meatballs (fat drained) Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

· 8%

Protein

18.5g

· 36%

Fat

13g

· 56%

Fiber

0.5g

Kofteci Yusuf meatballs (fat drained) Vitamins & Minerals

Vitamins

B12

1.2µg · 50% DV

3.8mg · 24% DV

0.25mg · 15% DV

0.7mg · 14% DV

Minerals

Zinc

3mg · 27% DV

Sodium

550mg · 24% DV

Phosphorus

170mg · 24% DV

Selenium

10µg · 18% DV

Kofteci Yusuf meatballs (fat drained) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Kofteci Yusuf meatballs (fat drained) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kofteci Yusuf meatballs (fat drained) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Kofteci Yusuf meatballs (fat drained) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Kofteci Yusuf meatballs (fat drained) Fat Profile

SATURATED

5.2g

MONOUNSATURATED

5.8g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 3.1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Kofteci Yusuf meatballs (fat drained)

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Pan-fried chicken

239 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

Kofteci Yusuf meatballs (fat drained) — Frequently Asked Questions

How many calories are in drained Köfteci Yusuf meatballs?

Drained Köfteci Yusuf meatballs provide 210 calories per 100 g. A 100 g serving also contains 18.5 g of protein, 13 g of fat, and 4 g of carbohydrates.

Are drained Köfteci Yusuf meatballs keto-friendly?

Yes, drained Köfteci Yusuf meatballs are compatible with keto and ketovore diets. They contain 4 g of carbohydrates per 100 g and have a glycemic index of 35.

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Nutrition data compiled from USDA FoodData Central and scientific sources.