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Köfteci Yusuf Double Bean Salad, Oil-Free and Unsalted Calories
A source of plant protein and fiber; prepared without added oil or salt.
CALORIES
GI
POTASSIUM
FIBER
Köfteci Yusuf Double Bean Salad, Oil-Free and Unsalted Nutrition Facts
Selected: 100 g
111
KCAL / 100G
Carbs
19.6g
· 88%
Protein
2.7g
· 12%
Fat
0g
· 0%
Fiber
4g
Köfteci Yusuf Double Bean Salad, Oil-Free and Unsalted Vitamins & Minerals
Vitamins
Folate
105µg · 26% DV
B1
0.16mg · 13% DV
B6
0.12mg · 7% DV
B2
0.06mg · 5% DV
Minerals
Phosphorus
128mg · 18% DV
Iron
2mg · 11% DV
Magnesium
48mg · 11% DV
Potassium ⭐
370mg · 11% DV
Köfteci Yusuf Double Bean Salad, Oil-Free and Unsalted Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Köfteci Yusuf Double Bean Salad, Oil-Free and Unsalted Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Köfteci Yusuf Double Bean Salad, Oil-Free and Unsalted Contain Allergens?
No known major allergens
Which Diets Is Köfteci Yusuf Double Bean Salad, Oil-Free and Unsalted Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Köfteci Yusuf Double Bean Salad, Oil-Free and Unsalted Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.26g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
Foods Similar to Köfteci Yusuf Double Bean Salad, Oil-Free and Unsalted
Köfteci Yusuf Double Bean Salad, Oil-Free and Unsalted — Frequently Asked Questions
How many calories are in Köfteci Yusuf Double Bean Salad, Oil-Free and Unsalted?
Köfteci Yusuf Double Bean Salad, Oil-Free and Unsalted contains 111 calories per 100 g. Each 100 g also provides 2.67 g protein, 19.56 g carbohydrates, and 0 g fat.
Is Köfteci Yusuf Double Bean Salad, Oil-Free and Unsalted suitable for a diet?
This bean salad is oil-free and unsalted and provides 4 g of fiber per 100 g. It is compatible with vegan, vegetarian, Mediterranean, flexitarian, gluten-free, and Paleo diets, and has a glycemic index of 31.
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Nutrition data compiled from USDA FoodData Central and scientific sources.