1 serving (large) of Köfteci Yusuf Double Bean Salad, Oil-Free and Unsalted (200 g) has 222 calories. That works out to 111 calories per 100 g. It contains 39.1 g of carbs, 5.3 g of protein, 0 g of fat and 8 g of fiber. Its 210 µg of Folate covers 53% of the Daily Value. Its glycemic index is 31 (low), so it raises blood sugar slowly.

Köfteci Yusuf Double Bean Salad, Oil-Free and Unsalted Nutrition Facts

Selected: 1 serving (large) · 200 g

222

KCAL / 200G

Carbs

39.1g

· 14% DV

Protein

5.3g

· 11% DV

Fat

· 0% DV

Fiber

· 29% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 88% · Protein 12% · Fat 0%

Köfteci Yusuf Double Bean Salad, Oil-Free and Unsalted nutrition facts table · 1 serving (large) (200 g)

Nutrient	Amount	% DV
Calories	222 kcal
Total fat	0 g	0%
Saturated fat	0.2 g	1%
Trans fat	0 g
Sodium	24 mg	1%
Total carbohydrate	39.1 g	14%
Fiber	8 g	29%
Protein	5.3 g	11%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Large Serving of Köfteci Yusuf Double Bean Salad, Oil-Free and Unsalted?

Serving	Amount	Calories
1 serving (large)	200 g	222 kcal
1 tablespoon (small)	20 g	22 kcal
3 tablespoon (medium)	60 g	67 kcal
100 g	100 g	111 kcal
1 cup (medium)	130 g	144 kcal
1 serving (medium)	150 g	167 kcal
1 pack (large)	250 g	278 kcal
1 serving (extra large)	300 g	333 kcal

Calculated from 111 calories per 100 g.

Frequently Asked Questions About Köfteci Yusuf Double Bean Salad, Oil-Free and Unsalted

What is Köfteci Yusuf's double bean salad, oil-free and unsalted?

Köfteci Yusuf's double bean salad, oil-free and unsalted, is a Turkish piyaz-style side dish made with beans. Traditional piyaz often includes onion, parsley, and a lemon or vinegar dressing; the exact ingredients in this restaurant version may vary.

What do you eat with Köfteci Yusuf's double bean salad, oil-free and unsalted?

Köfteci Yusuf's double bean salad, oil-free and unsalted, works as a side for köfte and other grilled foods. The beans and tangy salad ingredients complement a savory main; you can also pair it with bread or another salad for a fuller meal.

How is Köfteci Yusuf's double bean salad, oil-free and unsalted, different from Antalya piyaz?

Antalya piyaz is typically associated with a rich tahini dressing, while Köfteci Yusuf's double bean salad, oil-free and unsalted, is presented without added oil. That means its dressing and flavor may differ from the creamy, tahini-based Antalya style.

What does “double” mean in Köfteci Yusuf's double bean salad, oil-free and unsalted?

In Köfteci Yusuf's double bean salad, oil-free and unsalted, “double” refers to the product's serving or portion designation. Portion sizes can depend on how the item is offered, so confirm the current serving details when ordering.

How can you add flavor to Köfteci Yusuf's double bean salad, oil-free and unsalted, without oil or salt?

Add lemon juice or vinegar, chopped onion, and parsley to Köfteci Yusuf's double bean salad, oil-free and unsalted, for a brighter flavor. Sumac or chili flakes can add more aroma and tang without requiring oil or salt.

How long does Köfteci Yusuf's double bean salad, oil-free and unsalted, keep in the fridge?

Store Köfteci Yusuf's double bean salad, oil-free and unsalted, promptly in a covered container in the refrigerator. Because dressed salads with onion can lose freshness and texture, aim to eat leftovers within one or two days.

Can you freeze Köfteci Yusuf's double bean salad, oil-free and unsalted?

Freezing Köfteci Yusuf's double bean salad, oil-free and unsalted, is not recommended. Cooked beans can turn soft or break apart after thawing, and the onion and dressing may become watery. Refrigerating leftovers preserves the salad's texture better.

How do you make a homemade version of Köfteci Yusuf's double bean salad, oil-free and unsalted?

For a similar piyaz, mix cooked white beans with finely chopped onion and parsley, then add lemon juice or vinegar. To keep it like Köfteci Yusuf's double bean salad, oil-free and unsalted, leave out added oil and salt.

Is Köfteci Yusuf's double bean salad, oil-free and unsalted, a healthy choice?

Köfteci Yusuf's double bean salad, oil-free and unsalted, provides plant protein and fiber from beans. Its lack of added oil and salt may suit some meal preferences; pair it with other vegetables and protein sources for a more varied plate.

Can people with diabetes eat Köfteci Yusuf's double bean salad, oil-free and unsalted?

People with diabetes can include Köfteci Yusuf's double bean salad, oil-free and unsalted, while accounting for its carbohydrates and their meal portions. Beans can affect blood sugar; ask your doctor or dietitian how it fits your individual eating plan.

Köfteci Yusuf Double Bean Salad, Oil-Free and Unsalted Vitamins & Minerals

Vitamins

Folate

210µg · 53% DV

0.32mg · 27% DV

0.24mg · 14% DV

0.5mg · 10% DV

Minerals

Copper

0.48mg · 53% DV

Phosphorus

256mg · 37% DV

Manganese

0.84mg · 37% DV

Iron

4.2mg · 23% DV

Potassium ⭐

740mg · 22% DV

Sodium

24mg · 1% DV

Köfteci Yusuf Double Bean Salad, Oil-Free and Unsalted Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Köfteci Yusuf Double Bean Salad, Oil-Free and Unsalted

To burn the 222 calories in 1 serving (large) (200 g):

🚶

55min

Walking (5 km/h)

🏃

23min

Running (8 km/h)

🚴

30min

Cycling

🏊

26min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Köfteci Yusuf Double Bean Salad, Oil-Free and Unsalted?

Köfteci Yusuf Double Bean Salad, Oil-Free and Unsalted is a larger serving of Turkish piyaz, a bean salad commonly made with cooked white beans, onion and parsley. Piyaz is often brightened with lemon juice or vinegar; this version is prepared without added oil or salt.

The beans are soft and hearty, while onion brings a gently sharp contrast. In Turkey, piyaz is a familiar accompaniment to köfte and other grilled dishes, but it also works as a simple light meal with bread or greens. It provides fibre and some plant protein. Pair it with fresh vegetables for a lighter plate, or serve it alongside grilled food when you want a substantial side.

How Nutritious Is Köfteci Yusuf Double Bean Salad, Oil-Free and Unsalted?

Nutrient density

High

73/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

53/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Köfteci Yusuf Double Bean Salad, Oil-Free and Unsalted Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Köfteci Yusuf Double Bean Salad, Oil-Free and Unsalted Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Köfteci Yusuf Double Bean Salad, Oil-Free and Unsalted Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Köfteci Yusuf Double Bean Salad, Oil-Free and Unsalted Fat Profile

SATURATED

0.2g

MONOUNSATURATED

0.1g

POLYUNSATURATED

0.52g

⚖️

Omega 6:3 ratio 5.5:1

Above the ideal 4:1 (5.5:1).

Compare Köfteci Yusuf Double Bean Salad, Oil-Free and Unsalted

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Köfteci Yusuf Double Bean Salad, Oil-Free and Unsalted vs Green Lentils (Boiled)5 kcal fewer per 100 g

→🫘vs🌱

Köfteci Yusuf Double Bean Salad, Oil-Free and Unsalted vs Edamame10 kcal fewer per 100 g

→🫘vs🫘

Köfteci Yusuf Double Bean Salad, Oil-Free and Unsalted vs White Beans16 kcal fewer per 100 g

→🫘vs🍲

Köfteci Yusuf Double Bean Salad, Oil-Free and Unsalted vs Bean Stew with Meat9 kcal fewer per 100 g

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Foods Similar to Köfteci Yusuf Double Bean Salad, Oil-Free and Unsalted

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Green Lentils (Boiled)

116 kcal

🌱

Edamame

121 kcal

🫘

White Beans

127 kcal

🍲

Bean Stew with Meat

120 kcal

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75 kcal

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380 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 30, 2026

Köfteci Yusuf Double Bean Salad, Oil-Free and Unsalted Calories

Quick answer

Köfteci Yusuf Double Bean Salad, Oil-Free and Unsalted Nutrition Facts

Köfteci Yusuf Double Bean Salad, Oil-Free and Unsalted nutrition facts table.css-c5434f{font-weight:500;color:#979797;} · 1 serving (large) (200 g)

How Many Calories in 1 Large Serving of Köfteci Yusuf Double Bean Salad, Oil-Free and Unsalted?

Frequently Asked Questions About Köfteci Yusuf Double Bean Salad, Oil-Free and Unsalted

What is Köfteci Yusuf's double bean salad, oil-free and unsalted?

What do you eat with Köfteci Yusuf's double bean salad, oil-free and unsalted?

How is Köfteci Yusuf's double bean salad, oil-free and unsalted, different from Antalya piyaz?

What does “double” mean in Köfteci Yusuf's double bean salad, oil-free and unsalted?

How can you add flavor to Köfteci Yusuf's double bean salad, oil-free and unsalted, without oil or salt?

How long does Köfteci Yusuf's double bean salad, oil-free and unsalted, keep in the fridge?

Can you freeze Köfteci Yusuf's double bean salad, oil-free and unsalted?

How do you make a homemade version of Köfteci Yusuf's double bean salad, oil-free and unsalted?

Is Köfteci Yusuf's double bean salad, oil-free and unsalted, a healthy choice?

Can people with diabetes eat Köfteci Yusuf's double bean salad, oil-free and unsalted?

Köfteci Yusuf Double Bean Salad, Oil-Free and Unsalted Vitamins & Minerals

Köfteci Yusuf Double Bean Salad, Oil-Free and Unsalted Glycemic Index

How to Burn Off Köfteci Yusuf Double Bean Salad, Oil-Free and Unsalted

What is Köfteci Yusuf Double Bean Salad, Oil-Free and Unsalted?

How Nutritious Is Köfteci Yusuf Double Bean Salad, Oil-Free and Unsalted?

Nutrient density

Satiety score

Is Köfteci Yusuf Double Bean Salad, Oil-Free and Unsalted Processed?

Does Köfteci Yusuf Double Bean Salad, Oil-Free and Unsalted Contain Allergens?

Which Diets Is Köfteci Yusuf Double Bean Salad, Oil-Free and Unsalted Good For?

Köfteci Yusuf Double Bean Salad, Oil-Free and Unsalted Fat Profile

Compare Köfteci Yusuf Double Bean Salad, Oil-Free and Unsalted

Foods Similar to Köfteci Yusuf Double Bean Salad, Oil-Free and Unsalted

Have another question about Köfteci Yusuf Double Bean Salad, Oil-Free and Unsalted?

Köfteci Yusuf Double Bean Salad, Oil-Free and Unsalted nutrition facts table · 1 serving (large) (200 g)