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Minced Meat Kebab Calories
Grilled minced meat kebab, rich in protein and iron, a Mediterranean classic.
CALORIES
GI
POTASSIUM
FIBER
Minced Meat Kebab Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
3.5g
· 7%
Protein
15.5g
· 29%
Fat
15g
· 64%
Fiber
0.5g
Minced Meat Kebab Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B3
3.2mg · 20% DV
B6
0.25mg · 15% DV
B2
0.18mg · 14% DV
Minerals
Zinc
3mg · 27% DV
Phosphorus
160mg · 23% DV
Selenium
10µg · 18% DV
Sodium
350mg · 15% DV
Minced Meat Kebab Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Minced Meat Kebab Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Minced Meat Kebab Contain Allergens?
No known major allergens
Which Diets Is Minced Meat Kebab Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Minced Meat Kebab Fat Profile
SATURATED
6g
MONOUNSATURATED
6.5g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Minced Meat Kebab
Minced Meat Kebab — Frequently Asked Questions
How many calories and how much protein are in minced meat kebab?
Minced meat kebab provides 210 calories and 15.5g of protein per 100g. Per 100g, it also contains 15g fat and 3.5g carbohydrates.
Is minced meat kebab suitable for keto or gluten-free diets?
Based on the provided data, minced meat kebab is suitable for both keto and gluten-free diets. It is also compatible with omnivore, paleo, Mediterranean, ketovore, flexitarian, and carnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.