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Wafer Bar Calories
Crispy layered wafer coated with chocolate; energy-dense sweet snack.
CALORIES
GI
POTASSIUM
FIBER
Wafer Bar Nutrition Facts
Selected: 100 g
520
KCAL / 100G
Carbs
61g
· 48%
Protein
6.5g
· 5%
Fat
27g
· 47%
Fiber
2.8g
Wafer Bar Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
Vitamin E
1.9mg · 13% DV
B1
0.12mg · 10% DV
B3
1.6mg · 10% DV
Minerals
Phosphorus
170mg · 24% DV
Calcium
110mg · 11% DV
Iron
2mg · 11% DV
Selenium
5.5µg · 10% DV
Wafer Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Wafer Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wafer Bar Contain Allergens?
Contains these allergens:
Which Diets Is Wafer Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wafer Bar Fat Profile
SATURATED
13.2g
MONOUNSATURATED
8.1g
POLYUNSATURATED
4.1g
Omega 6:3 ratio 126.7:1
Above the ideal 4:1 (126.7:1).
Foods Similar to Wafer Bar
Wafer Bar — Frequently Asked Questions
Kofret kaç kalori ve besin değeri nedir?
Kofretin 100 gramında 520 kalori bulunur. Aynı miktarda 6.5 g protein, 61 g karbonhidrat, 27 g yağ ve 2.8 g lif içerir.
Kofretin glisemik indeksi yüksek mi, diyete uygun mu?
Kofretin glisemik indeksi 68’dir, bu da kan şekerini nispeten hızlı etkileyebileceğini gösterir. Ayrıca ultra işlenmiş bir tatlıdır; vejetaryen beslenmeye uygundur, ancak vegan değildir çünkü süt içerir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.