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Crispy Fried Onion Calories
Crispy, deep-fried onion pieces, used as garnish or snack.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Crispy Fried Onion (12 g) has 66 calories. That works out to 550 calories per 100 g. It contains 5.8 g of carbs, 0.7 g of protein, 4.4 g of fat and 0.7 g of fiber. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Crispy Fried Onion Nutrition Facts
Selected: 2 tablespoon (medium) · 12 g
66
KCAL / 12G
Carbs
5.8g
· 2% DV
Protein
0.7g
· 1% DV
Fat
4.4g
· 6% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 4% · Fat 61%
Crispy Fried Onion nutrition facts table · 2 tablespoon (medium) (12 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 66 kcal | |
| Total fat | 4.4 g | 6% |
| Saturated fat | 0.9 g | 5% |
| Trans fat | 0.02 g | |
| Sodium | 38 mg | 2% |
| Total carbohydrate | 5.8 g | 2% |
| Fiber | 0.7 g | 3% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Crispy Fried Onion?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 12 g | 66 kcal |
| 1 tablespoon (small) | 6 g | 33 kcal |
| 1 piece (medium) | 15 g | 83 kcal |
| 3 tablespoon (large) | 18 g | 99 kcal |
| 1 serving (medium) | 20 g | 110 kcal |
| 1 pack (small) | 40 g | 220 kcal |
| 1 cup (medium) | 50 g | 275 kcal |
| 1 pack (large) | 80 g | 440 kcal |
| 100 g | 100 g | 550 kcal |
Calculated from 550 calories per 100 g.
Frequently Asked Questions About Crispy Fried Onion
What are crispy fried onions made from?
Crispy fried onions are usually thinly sliced onions coated lightly with flour or another crisping coating, then fried until golden. Packaged versions may include oil, salt, and seasonings, so recipes and ingredients can vary.
How do you make crispy fried onions at home?
To make crispy fried onions, slice onions thinly, separate the rings, and lightly coat them with flour. Fry in hot oil in small batches until golden, then drain and let them cool so they crisp up.
How do you keep crispy fried onions crunchy after opening?
Keep crispy fried onions in an airtight container in a cool, dry cupboard. Moisture makes them lose their crunch, so avoid leaving the packet open or storing them near a steamy stove.
What can you put crispy fried onions on?
Crispy fried onions work well on burgers, salads, soups, baked potatoes, and casseroles. Add them just before serving so their crunchy texture stands out instead of softening in sauce or steam.
Can you use crispy fried onions in green bean casserole?
Yes, crispy fried onions are a classic topping for green bean casserole. Add them near the end of baking, or after the casserole comes out of the oven, to keep them from becoming overly soft or dark.
Can you make crispy fried onions in an air fryer?
Yes, you can make crispy fried onions in an air fryer by tossing thin onion slices with a little oil and cooking them in a loose layer. Shake the basket and check often, since thin pieces brown quickly.
Why are my crispy fried onions not crisp?
Crispy fried onions often turn out soft when the slices are uneven, the oil is not hot enough, or too many onions go into the pan at once. Drain them well and let them cool in a single layer.
Can you freeze crispy fried onions?
Freezing crispy fried onions is not recommended because thawing can introduce moisture and spoil their texture. Store them in a sealed, dry container instead, and use the package’s storage guidance for packaged onions.
Are crispy fried onions the same as onion rings?
No, crispy fried onions are usually thin slices or small pieces used as a garnish, while onion rings are thicker onion rounds served as a side or snack. Their size and coating give them different textures.
How do you reheat crispy fried onions?
Warm crispy fried onions briefly in an oven or air fryer to help restore some crunch. Spread them out in a single layer and watch closely; microwaving can make them soft rather than crisp.
Crispy Fried Onion Vitamins & Minerals
Vitamins
Vitamin E
0.25mg · 2% DV
B6
0.01mg · 1% DV
B1
0.01mg · 1% DV
Biotin
0.18µg · 1% DV
Minerals
Sodium
38mg · 2% DV
Manganese
0.03mg · 1% DV
Copper
0.01mg · 1% DV
Phosphorus
6.6mg · 1% DV
Potassium ⭐
25mg · 1% DV
Crispy Fried Onion Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Crispy Fried Onion
To burn the 66 calories in 2 tablespoon (medium) (12 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Crispy Fried Onion?
Crispy fried onion is made by slicing or chopping onions and frying them until browned and crisp. It is sold ready to use as well as made at home, and appears across several cuisines as a crunchy topping or snack rather than belonging to one single tradition.
Its sweet, savoury onion flavour and brittle crunch bring contrast to softer foods. Across South Asian cuisines, it is often scattered over biryani and other rice dishes; in English-speaking kitchens, it also works on soups, salads, burgers and casseroles. Because frying makes it energy-dense, use it as a finishing garnish: a small sprinkle adds plenty of texture without making it the main event.
How Nutritious Is Crispy Fried Onion?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Crispy Fried Onion Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crispy Fried Onion Contain Allergens?
No known major allergens
Which Diets Is Crispy Fried Onion Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crispy Fried Onion Fat Profile
SATURATED
0.9g
MONOUNSATURATED
1.56g
POLYUNSATURATED
1.68g
Omega 6:3 ratio 51:1
Above the ideal 4:1 (51:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.