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Crispy Fried Onion vs Boiled Beetroot
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Boiled Beetroot has fewer calories; Crispy Fried Onion has more protein; Crispy Fried Onion has more fiber; Crispy Fried Onion has a lower glycemic index.
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Crispy Fried Onion
100 g
🥄
Boiled Beetroot
100 g
550kcal
Calories
44kcal
5.5✓g
Protein
1.6g
48g
Carbs
9.6g
5.5✓g
Fiber
2.8g
37g
Fat
0.1g
55✓
Glycemic Index
65
26
Glycemic Load
6✓
210mg
Potassium
305✓mg
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