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●Low GI

💪High Protein

Scrambled eggs with ground beef Calories

High protein, low carbohydrate

CALORIES

196kcal

0low

POTASSIUM

220mg

FIBER

Scrambled eggs with ground beef Nutrition Facts

Selected: 100 g

196

KCAL / 100G

Carbs

1.6g

· 3%

Protein

15.8g

· 32%

Fat

13.9g

· 65%

Fiber

Scrambled eggs with ground beef Vitamins & Minerals

Vitamins

B12

1.8µg · 75% DV

Biotin

11µg · 37% DV

0.34mg · 26% DV

3.7mg · 23% DV

Minerals

Selenium

24µg · 44% DV

Zinc

3mg · 27% DV

Phosphorus

190mg · 27% DV

Iodine

20µg · 13% DV

Scrambled eggs with ground beef Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Scrambled eggs with ground beef Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Scrambled eggs with ground beef Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Scrambled eggs with ground beef Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Scrambled eggs with ground beef Fat Profile

SATURATED

4.6g

MONOUNSATURATED

5.8g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 11.9:1

Above the ideal 4:1 (11.9:1).

Foods Similar to Scrambled eggs with ground beef

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

Scrambled eggs with ground beef — Frequently Asked Questions

How many calories are in scrambled eggs with ground beef?

Scrambled eggs with ground beef contains 196 calories per 100 g. Each 100 g also provides 15.8 g of protein, 13.9 g of fat, and 1.6 g of carbohydrates.

Is scrambled eggs with ground beef keto-friendly?

Yes, it is compatible with a keto diet. It has 1.6 g of carbohydrates per 100 g and a glycemic index of 0; it contains eggs as an allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.