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Purslane stew with ground beef and yogurt Calories
Yogurted purslane stew with protein, iron, and plant omega-3
CALORIES
GI
POTASSIUM
FIBER
Purslane stew with ground beef and yogurt Nutrition Facts
Selected: 100 g
92
KCAL / 100G
Carbs
3.8g
· 17%
Protein
6.1g
· 27%
Fat
5.6g
· 56%
Fiber
1.2g
Purslane stew with ground beef and yogurt Vitamins & Minerals
Vitamins
Vitamin K
52µg · 43% DV
B12
0.52µg · 22% DV
Vitamin A
96µg · 11% DV
B3
1.7mg · 11% DV
Minerals
Phosphorus
108mg · 15% DV
Selenium
6.8µg · 12% DV
Iron
2mg · 11% DV
Calcium
92mg · 9% DV
Purslane stew with ground beef and yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Purslane stew with ground beef and yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Purslane stew with ground beef and yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Purslane stew with ground beef and yogurt Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Purslane stew with ground beef and yogurt Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.2g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Purslane stew with ground beef and yogurt
Purslane stew with ground beef and yogurt — Frequently Asked Questions
How many calories are in purslane stew with ground beef and yogurt?
Purslane stew with ground beef and yogurt contains 92 calories per 100 g. It also provides 6.1 g of protein, 3.8 g of carbohydrates, and 5.6 g of fat per 100 g.
Is purslane stew with ground beef and yogurt low glycemic?
Yes. Its glycemic index is 15, which is considered low. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.