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Beef Meatballs Calories
Classic beef meatballs, source of protein and iron
CALORIES
GI
POTASSIUM
FIBER
Beef Meatballs Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
7g
· 13%
Protein
16g
· 29%
Fat
14g
· 58%
Fiber
0.7g
Beef Meatballs Vitamins & Minerals
Vitamins
B12
1.8µg · 75% DV
Vitamin D
5µg · 25% DV
B3
3.9mg · 24% DV
B6
0.25mg · 15% DV
Minerals
Zinc
4mg · 36% DV
Phosphorus
170mg · 24% DV
Selenium
10µg · 18% DV
Sodium
340mg · 15% DV
Beef Meatballs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef Meatballs Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef Meatballs Contain Allergens?
No known major allergens
Which Diets Is Beef Meatballs Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Beef Meatballs Fat Profile
SATURATED
5.5g
MONOUNSATURATED
6.2g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Beef Meatballs
Beef Meatballs — Frequently Asked Questions
How many calories are in beef meatballs?
Beef meatballs contain 220 calories per 100 g. The same amount provides 16 g of protein, 14 g of fat, and 7 g of carbohydrates.
Are beef meatballs suitable for a keto diet?
Yes, beef meatballs are compatible with keto and ketovore diets. They contain 7 g of carbohydrates per 100 g and have a glycemic index of 35.
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Nutrition data compiled from USDA FoodData Central and scientific sources.