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Beef Meatballs Calories
Classic beef meatballs, source of protein and iron
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Beef Meatballs (90 g) has 198 calories. That works out to 220 calories per 100 g. It contains 6.3 g of carbs, 14.4 g of protein, 12.6 g of fat and 0.6 g of fiber. Its 1.6 µg of B12 covers 68% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Beef Meatballs Nutrition Facts
Selected: 3 piece (medium) · 90 g
198
KCAL / 90G
Carbs
6.3g
· 2% DV
Protein
14.4g
· 29% DV
Fat
12.6g
· 16% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 13% · Protein 29% · Fat 58%
Beef Meatballs nutrition facts table · 3 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 198 kcal | |
| Total fat | 12.6 g | 16% |
| Saturated fat | 4.95 g | 25% |
| Trans fat | 0.18 g | |
| Sodium | 306 mg | 13% |
| Total carbohydrate | 6.3 g | 2% |
| Fiber | 0.6 g | 2% |
| Protein | 14.4 g | 29% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Beef Meatballs?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 90 g | 198 kcal |
| 1 piece (small) | 30 g | 66 kcal |
| 100 g | 100 g | 220 kcal |
| 1 serving (medium) | 120 g | 264 kcal |
| 5 piece (large) | 150 g | 330 kcal |
| 2 serving (large) | 240 g | 528 kcal |
| 10 piece (jumbo) | 300 g | 660 kcal |
Calculated from 220 calories per 100 g.
Frequently Asked Questions About Beef Meatballs
What are beef meatballs made of?
Beef meatballs are usually made from ground beef mixed with a binder such as breadcrumbs or soaked bread, plus seasonings; some recipes also use egg, onion, or herbs. The exact mixture varies by cuisine and recipe.
How do you make beef meatballs?
Combine ground beef with breadcrumbs, seasonings, and any chosen egg or onion, then shape the mixture gently into balls. Brown them in a pan or bake them until the centers are fully cooked; avoid packing the mixture too tightly.
Why do beef meatballs fall apart while cooking?
Beef meatballs can fall apart if the mixture is too wet, lacks enough binder, or is turned before the outside has set. Drain excess liquid from ingredients such as grated onion, chill shaped meatballs briefly, and turn them gently.
Do beef meatballs need breadcrumbs?
No, beef meatballs do not require breadcrumbs, but breadcrumbs help hold the mixture together and can make the texture softer. Oats, crushed crackers, or soaked bread can also work; a breadcrumb-free recipe needs enough binding from its other ingredients.
What temperature should beef meatballs reach?
Beef meatballs should reach an internal temperature of 160°F (71°C) for food safety. Check the center of the largest meatball with a food thermometer rather than judging doneness by browning alone.
Can you cook beef meatballs in the oven?
Yes, beef meatballs bake well on a lined tray in a preheated oven. Leave space between them so they cook evenly, and check the center for doneness; baking avoids the need to turn each meatball in a pan.
Can you cook beef meatballs from frozen?
Yes, beef meatballs can usually be cooked from frozen, though they take longer than thawed ones. Cook them until the center reaches 160°F (71°C); avoid crowding the pan or tray, which can slow and unevenly affect cooking.
How long do cooked beef meatballs last in the fridge?
Cooked beef meatballs keep for 3–4 days in a covered container in the refrigerator. Refrigerate them promptly after cooking, and reheat until steaming hot throughout before serving.
What should you serve with beef meatballs?
Beef meatballs pair well with tomato sauce and pasta, mashed potatoes, rice, or crusty bread. For a lighter plate, serve them with roasted vegetables or a crisp salad; the sauce and side can reflect the cuisine you’re making.
Can beef meatballs be made without eggs?
Yes, beef meatballs can be made without eggs. Use a little soaked bread or breadcrumbs to help bind the mixture, and shape them gently; egg-free recipes may be more delicate, so turn them carefully while cooking.
Beef Meatballs Vitamins & Minerals
Vitamins
B12
1.62µg · 68% DV
Vitamin D
4.5µg · 23% DV
B3
3.51mg · 22% DV
B6
0.23mg · 14% DV
Minerals
Zinc
3.42mg · 31% DV
Phosphorus
153mg · 22% DV
Selenium
9µg · 16% DV
Sodium
306mg · 13% DV
Potassium ⭐
234mg · 7% DV
Beef Meatballs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Beef Meatballs
To burn the 198 calories in 3 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Beef Meatballs?
Beef Meatballs are made by seasoning ground beef, often with onion and herbs or spices, then shaping it into small rounds or patties. They fit naturally into Turkish home cooking, where recipes vary: some include bread crumbs, and the meatballs may be pan-fried, grilled or baked.
Browning gives them a savoury crust while the centre stays tender. In Turkey, they are served with rice, potatoes or salad, tucked into bread, or enjoyed as part of a mixed grill; elsewhere, they also pair well with pasta or a simple tomato sauce. They are a filling source of protein and iron, with 16 g of protein per 100 g. For a lighter meal, grill them with little added oil and serve with fresh vegetables.
How Nutritious Is Beef Meatballs?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Beef Meatballs Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef Meatballs Contain Allergens?
No known major allergens
Which Diets Is Beef Meatballs Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Beef Meatballs Fat Profile
SATURATED
4.95g
MONOUNSATURATED
5.58g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.