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Ground beef, sautéed, medium fat Calories
High protein, medium fat, rich in iron and B12
CALORIES
GI
POTASSIUM
FIBER
Ground beef, sautéed, medium fat Nutrition Facts
Selected: 100 g
254
KCAL / 100G
Carbs
0g
· 0%
Protein
25.9g
· 40%
Fat
17.2g
· 60%
Fiber
0g
Ground beef, sautéed, medium fat Vitamins & Minerals
Vitamins
B12
2.4µg · 100% DV
B3
5.4mg · 34% DV
B6
0.42mg · 25% DV
B2
0.19mg · 15% DV
Minerals
Zinc
6mg · 55% DV
Selenium
18.5µg · 34% DV
Phosphorus
220mg · 31% DV
Iron
3mg · 17% DV
Ground beef, sautéed, medium fat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ground beef, sautéed, medium fat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ground beef, sautéed, medium fat Contain Allergens?
No known major allergens
Which Diets Is Ground beef, sautéed, medium fat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Ground beef, sautéed, medium fat Fat Profile
SATURATED
6.8g
MONOUNSATURATED
7.4g
POLYUNSATURATED
0.47g
Omega 6:3 ratio 8.4:1
Above the ideal 4:1 (8.4:1).
Foods Similar to Ground beef, sautéed, medium fat
Ground beef, sautéed, medium fat — Frequently Asked Questions
How many calories and how much protein are in sautéed medium-fat ground beef?
Per 100 g, sautéed medium-fat ground beef provides 254 calories and 25.9 g of protein. It also contains 17.2 g of fat.
Is sautéed medium-fat ground beef keto-friendly, and does it contain carbs?
Yes, it is compatible with keto. Per 100 g, it has 0 g carbs and a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.