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●Low GI

Kiwi blueberry kefir smoothie Calories

Contains probiotics, vitamin C, and antioxidants

CALORIES

68kcal

38low

POTASSIUM

185mg

FIBER

1.6g

Kiwi blueberry kefir smoothie Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

9.8g

· 57%

Protein

3.4g

· 20%

Fat

1.8g

· 23%

Fiber

1.6g

Kiwi blueberry kefir smoothie Vitamins & Minerals

Vitamins

Vitamin C

24mg · 27% DV

B12

0.38µg · 16% DV

Vitamin K

14µg · 12% DV

0.14mg · 11% DV

Minerals

Phosphorus

92mg · 13% DV

Calcium

118mg · 12% DV

Iodine

7µg · 5% DV

Selenium

2.8µg · 5% DV

Kiwi blueberry kefir smoothie Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Kiwi blueberry kefir smoothie Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kiwi blueberry kefir smoothie Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Kiwi blueberry kefir smoothie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kiwi blueberry kefir smoothie Fat Profile

SATURATED

1.1g

MONOUNSATURATED

0.45g

POLYUNSATURATED

0.12g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Kiwi blueberry kefir smoothie

🥤

Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

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Double shot espresso

2 kcal

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Cold black coffee

1 kcal

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Black coffee

1 kcal

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Iced latte, unsweetened

34 kcal

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Unsweetened iced latte

27 kcal

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Iced coffee with milk, unsweetened

27 kcal

Kiwi blueberry kefir smoothie — Frequently Asked Questions

How many calories are in kiwi blueberry kefir smoothie?

Kiwi blueberry kefir smoothie provides 68 calories per 100 g. Each 100 g also contains 3.4 g of protein, 9.8 g of carbohydrates, and 1.8 g of fat.

Is kiwi blueberry kefir smoothie low glycemic?

Kiwi blueberry kefir smoothie has a glycemic index of 38, which is considered low. It also provides 1.6 g of fiber per 100 g.

Have another question about Kiwi blueberry kefir smoothie?

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Nutrition data compiled from USDA FoodData Central and scientific sources.