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Kiwi blueberry kefir smoothie vs Turkish coffee
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Turkish coffee has fewer calories; Kiwi blueberry kefir smoothie has more protein; Kiwi blueberry kefir smoothie has more fiber; Turkish coffee has a lower glycemic index.
🥝🫐
Kiwi blueberry kefir smoothie
100 g
☕️
Turkish coffee
100 g
68kcal
Calories
7kcal
3.4✓g
Protein
0.3g
9.8g
Carbs
1.3g
1.6✓g
Fiber
0g
1.8g
Fat
0.1g
38
Glycemic Index
0✓
4
Glycemic Load
0✓
185✓mg
Potassium
115mg
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