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Lettuce juice Calories
Low-calorie, refreshing vegetable juice
CALORIES
GI
POTASSIUM
FIBER
Lettuce juice Nutrition Facts
Selected: 100 g
15
KCAL / 100G
Carbs
2.9g
· 67%
Protein
1g
· 23%
Fat
0.2g
· 10%
Fiber
0.2g
Lettuce juice Vitamins & Minerals
Vitamins
Vitamin K
55µg · 46% DV
Folate
38µg · 10% DV
Vitamin A
83µg · 9% DV
B2
0.06mg · 5% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
180mg · 5% DV
Calcium
33mg · 3% DV
Magnesium
11mg · 3% DV
Lettuce juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lettuce juice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lettuce juice Contain Allergens?
No known major allergens
Which Diets Is Lettuce juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lettuce juice Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 0.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Lettuce juice
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Nutrition data compiled from USDA FoodData Central and scientific sources.