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Curly fries Calories
Curly fries
CALORIES
GI
POTASSIUM
FIBER
Curly fries Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
48g
· 48%
Protein
3.5g
· 3%
Fat
22g
· 49%
Fiber
3.5g
Curly fries Vitamins & Minerals
Vitamins
B6
0.2mg · 12% DV
Vitamin K
12µg · 10% DV
B1
0.09mg · 8% DV
Vitamin C
7mg · 8% DV
Minerals
Sodium
650mg · 28% DV
Potassium ⭐
440mg · 13% DV
Phosphorus
60mg · 9% DV
Iron
1mg · 6% DV
Curly fries Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Curly fries Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Curly fries Contain Allergens?
No known major allergens
Which Diets Is Curly fries Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Curly fries Fat Profile
SATURATED
4.5g
MONOUNSATURATED
8.5g
POLYUNSATURATED
7.5g
Omega 6:3 ratio 70:1
Above the ideal 4:1 (70:1).
Foods Similar to Curly fries
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Nutrition data compiled from USDA FoodData Central and scientific sources.