🥝
Kiwi dessert Calories
Fruit-based dessert with kiwi and vitamin C
CALORIES
GI
POTASSIUM
FIBER
Kiwi dessert Nutrition Facts
Selected: 100 g
118
KCAL / 100G
Carbs
24.8g
· 81%
Protein
1.6g
· 5%
Fat
1.9g
· 14%
Fiber
1.8g
Kiwi dessert Vitamins & Minerals
Vitamins
Vitamin C
24mg · 27% DV
Vitamin K
12µg · 10% DV
Folate
18µg · 5% DV
Vitamin E
0.7mg · 5% DV
Minerals
Potassium ⭐
185mg · 5% DV
Calcium
38mg · 4% DV
Phosphorus
31mg · 4% DV
Magnesium
14mg · 3% DV
Kiwi dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kiwi dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kiwi dessert Contain Allergens?
Contains these allergens:
Which Diets Is Kiwi dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kiwi dessert Fat Profile
SATURATED
1.1g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 7.3:1
Above the ideal 4:1 (7.3:1).
Foods Similar to Kiwi dessert
Kiwi dessert — Frequently Asked Questions
Kivili tatlı kaç kalori?
Kivili tatlı 100 gramda 118 kalori içerir. Aynı miktarda 24,8 g karbonhidrat, 1,6 g protein ve 1,9 g yağ bulunur.
Kivili tatlı diyete uygun mu?
100 gramında 118 kalori ve 24,8 g karbonhidrat bulunan kivili tatlı, işlenmiş bir tatlıdır. Vejetaryen, omnivor ve fleksitaryen beslenmeye uygundur; süt ürünü alerjeni içerir.
Have another question about Kiwi dessert?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.