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Kitel Siirt Köfte (with bulgur, onion, meat) Calories

Traditional Siirt meatball with bulgur and meat, rich in protein and fiber.

CALORIES

185kcal

55medium

POTASSIUM

210mg

FIBER

2.7g

Kitel Siirt Köfte (with bulgur, onion, meat) Nutrition Facts

Selected: 100 g

185

KCAL / 100G

Carbs

19g

· 42%

Protein

10.5g

· 23%

Fat

7.2g

· 35%

Fiber

2.7g

Kitel Siirt Köfte (with bulgur, onion, meat) Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

0.18mg · 14% DV

0.7mg · 14% DV

2.1mg · 13% DV

Minerals

Sodium

340mg · 15% DV

Selenium

7.5µg · 14% DV

Phosphorus

98mg · 14% DV

Iron

2mg · 11% DV

Kitel Siirt Köfte (with bulgur, onion, meat) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Kitel Siirt Köfte (with bulgur, onion, meat) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kitel Siirt Köfte (with bulgur, onion, meat) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Kitel Siirt Köfte (with bulgur, onion, meat) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kitel Siirt Köfte (with bulgur, onion, meat) Fat Profile

SATURATED

2.6g

MONOUNSATURATED

2.9g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 4.5:1

Above the ideal 4:1 (4.5:1).

Foods Similar to Kitel Siirt Köfte (with bulgur, onion, meat)

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Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

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Pan-fried chicken breast

165 kcal

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Pan-cooked chicken

215 kcal

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Pan-fried chicken

239 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

Kitel Siirt Köfte (with bulgur, onion, meat) — Frequently Asked Questions

How many calories are in Kitel Siirt Köfte?

Kitel Siirt Köfte contains 185 calories per 100 g. The same amount provides 10.5 g of protein, 19 g of carbohydrates, and 7.2 g of fat.

Is Kitel Siirt Köfte suitable for a Mediterranean diet?

Yes, Kitel Siirt Köfte is compatible with Mediterranean, flexitarian, and omnivore diets. It provides 2.7 g of fiber and has a glycemic index of 55 per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.