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Minced meat pide Calories
Classic Turkish flatbread topped with seasoned minced meat.
CALORIES
GI
POTASSIUM
FIBER
Minced meat pide Nutrition Facts
Selected: 100 g
230
KCAL / 100G
Carbs
26g
· 47%
Protein
9.5g
· 17%
Fat
9g
· 36%
Fiber
2.2g
Minced meat pide Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B3
2.2mg · 14% DV
B5
0.7mg · 14% DV
B2
0.16mg · 12% DV
Minerals
Sodium
390mg · 17% DV
Selenium
8µg · 15% DV
Phosphorus
95mg · 14% DV
Iron
2mg · 11% DV
Minced meat pide Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Minced meat pide Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Minced meat pide Contain Allergens?
Contains these allergens:
Which Diets Is Minced meat pide Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Minced meat pide Fat Profile
SATURATED
3.2g
MONOUNSATURATED
3.7g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 4.6:1
Above the ideal 4:1 (4.6:1).
Foods Similar to Minced meat pide
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Nutrition data compiled from USDA FoodData Central and scientific sources.