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Grilled chicken wings Calories
Protein source, contains iron and zinc
CALORIES
GI
POTASSIUM
FIBER
Grilled chicken wings Nutrition Facts
Selected: 100 g
215
KCAL / 100G
Carbs
0g
· 0%
Protein
20.5g
· 39%
Fat
14.5g
· 61%
Fiber
0g
Grilled chicken wings Vitamins & Minerals
Vitamins
B3
4.2mg · 26% DV
B6
0.32mg · 19% DV
B5
0.85mg · 17% DV
Biotin
5µg · 17% DV
Minerals
Selenium
13µg · 24% DV
Phosphorus
160mg · 23% DV
Zinc
2mg · 18% DV
Iron
1mg · 6% DV
Grilled chicken wings Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled chicken wings Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled chicken wings Contain Allergens?
No known major allergens
Which Diets Is Grilled chicken wings Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled chicken wings Fat Profile
SATURATED
4.1g
MONOUNSATURATED
5.8g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 23.3:1
Above the ideal 4:1 (23.3:1).
Foods Similar to Grilled chicken wings
Grilled chicken wings — Frequently Asked Questions
How many calories are in grilled chicken wings?
Grilled chicken wings provide 215 calories per 100 g. The same amount contains 20.5 g of protein and 14.5 g of fat.
Are grilled chicken wings keto-friendly?
Yes. Grilled chicken wings contain 0 g of carbohydrates per 100 g and have a glycemic index of 0, making them suitable for a keto diet. They are also compatible with paleo, Mediterranean, flexitarian, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.