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Kiperin Calories
Aromatic herb, spice, used fresh or dried
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Kiperin (4 g) has 2 calories. That works out to 43 calories per 100 g. It contains 0.3 g of carbs, 0.1 g of protein, 0 g of fat and 0.1 g of fiber. Its 16.4 µg of Vitamin K covers 14% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Kiperin Nutrition Facts
Selected: 1 tablespoon (medium) · 4 g
2
KCAL / 4G
Carbs
0.3g
· 0% DV
Protein
0.1g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 75% · Protein 25% · Fat 0%
Kiperin nutrition facts table · 1 tablespoon (medium) (4 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.08 mg | 0% |
| Total carbohydrate | 0.3 g | 0% |
| Fiber | 0.1 g | 0% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Kiperin?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 4 g | 2 kcal |
| 1 teaspoon (small) | 1 g | 0 kcal |
| 1 piece (whole) | 5 g | 2 kcal |
| 1 serving (medium) | 5 g | 2 kcal |
| 10 g | 10 g | 4 kcal |
| 1 cup (large) | 50 g | 22 kcal |
| 100 g | 100 g | 43 kcal |
Calculated from 43 calories per 100 g.
Frequently Asked Questions About Kiperin
What is Kiperin used for in cooking?
Kiperin is an aromatic herb used fresh or dried to season food. Add it to soups, vegetables, beans, or meat dishes, starting with a small amount and adjusting to taste.
Can you eat Kiperin raw?
Yes, fresh Kiperin can be eaten raw once it has been rinsed and dried. Chop it into a salad or use it as a finishing herb so its aroma is not lost during cooking.
How should you store dried Kiperin?
Keep dried Kiperin in a tightly sealed container in a cool, dry cupboard, away from sunlight and steam. Replace it when its aroma has faded, as it will contribute less flavor to food.
Can Kiperin be used in soups and stews?
Yes, Kiperin can season soups and stews. Add dried Kiperin while the dish simmers; stir in fresh Kiperin near the end, then taste before adding more.
How do you know if fresh Kiperin has gone bad?
Discard fresh Kiperin if it has become slimy, moldy, or unpleasant-smelling. Slight wilting means it has lost freshness, but it may still be usable if the leaves remain clean and sound.
Can you replace fresh Kiperin with dried Kiperin?
Yes, dried Kiperin can stand in for fresh Kiperin, but its aroma may be more concentrated. Use less at first, then adjust the dish after tasting rather than relying on a fixed conversion.
Does cooking Kiperin for a long time affect its aroma?
Yes, prolonged cooking can weaken Kiperin’s aroma. Add dried Kiperin earlier to let it flavor the dish, but save fresh Kiperin for the final stages or serving.
How do you wash fresh Kiperin without damaging it?
Rinse fresh Kiperin gently under cool running water, then pat it dry or use a salad spinner. Handle the leaves lightly to avoid bruising them and dulling their aroma.
How can you dry Kiperin at home?
To dry Kiperin at home, spread clean, fully dry sprigs in a well-ventilated spot out of direct sunlight. Once the leaves are dry, store them in an airtight container away from heat.
How much Kiperin should you add to a recipe?
Start with a small pinch of dried Kiperin or a modest amount of fresh leaves, then taste the dish. Kiperin’s aroma can become prominent, so add more gradually rather than all at once.
Kiperin Vitamins & Minerals
Vitamins
Vitamin K
16.4µg · 14% DV
Vitamin C
3.4mg · 4% DV
Vitamin A
16.8µg · 2% DV
Folate
6µg · 2% DV
Minerals
Manganese
0.07mg · 3% DV
Iron
0.25mg · 1% DV
Calcium
8.4mg · 1% DV
Copper
0.01mg · 1% DV
Potassium ⭐
21mg · 1% DV
Sodium
2.08mg · 0% DV
Kiperin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kiperin
To burn the 2 calories in 1 tablespoon (medium) (4 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kiperin?
Kiperin is an aromatic herb used as a seasoning, available fresh or dried. It can be treated as a culinary herb rather than a stand-alone vegetable: chop the fresh form into a dish, or add a little dried kiperin while cooking so its aroma has time to spread. The information here does not establish a particular region of origin, so it is best understood by its use in the kitchen.
Try it in soups, sauces, salads or egg dishes, adding it sparingly at first and adjusting to taste. It can also complement beans and vegetables. Kiperin is mainly valued for fragrance and flavour; in the small amounts typically used, it adds little to a meal’s overall energy or nutritional contribution.
How Nutritious Is Kiperin?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kiperin Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kiperin Contain Allergens?
No known major allergens
Which Diets Is Kiperin Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Kiperin Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.