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●Low GI

Kilis tava with potatoes Calories

Baked Kilis-style tray dish made with minced meat, potatoes, peppers, and spices

CALORIES

182kcal

48low

POTASSIUM

318mg

FIBER

1.6g

Kilis tava with potatoes Nutrition Facts

Selected: 100 g

182

KCAL / 100G

Carbs

8.1g

· 18%

Protein

9.4g

· 21%

Fat

12.4g

· 61%

Fiber

1.6g

Kilis tava with potatoes Vitamins & Minerals

Vitamins

B12

1.05µg · 44% DV

2.9mg · 18% DV

0.24mg · 14% DV

Vitamin C

11.2mg · 12% DV

Minerals

Selenium

10.8µg · 20% DV

Zinc

2mg · 18% DV

Phosphorus

108mg · 15% DV

Sodium

290mg · 13% DV

Kilis tava with potatoes Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

3.9

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Kilis tava with potatoes Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kilis tava with potatoes Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Kilis tava with potatoes Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kilis tava with potatoes Fat Profile

SATURATED

4.3g

MONOUNSATURATED

5.2g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 20.4:1

Above the ideal 4:1 (20.4:1).

Foods Similar to Kilis tava with potatoes

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Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

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Pan-cooked chicken

215 kcal

🍗

Pan-fried chicken

239 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

Kilis tava with potatoes — Frequently Asked Questions

How many calories are in Kilis tava with potatoes?

Kilis tava with potatoes provides 182 calories per 100 g. It contains 9.4 g of protein, 8.1 g of carbohydrates, and 12.4 g of fat per 100 g.

Is Kilis tava with potatoes suitable for a gluten-free diet?

Yes, Kilis tava with potatoes is compatible with a gluten-free diet. It also fits omnivore, Mediterranean, and flexitarian eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.