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Kidney sautéed with light oil Calories
High in protein, vitamin B12, iron, and selenium
CALORIES
GI
POTASSIUM
FIBER
Kidney sautéed with light oil Nutrition Facts
Selected: 100 g
132
KCAL / 100G
Carbs
0.8g
· 2%
Protein
24.1g
· 73%
Fat
3.6g
· 25%
Fiber
0g
Kidney sautéed with light oil Vitamins & Minerals
Vitamins
B12
27µg · 1125% DV
B2
2.8mg · 215% DV
Biotin
18µg · 60% DV
B3
9.1mg · 57% DV
Minerals
Selenium
145µg · 264% DV
Phosphorus
240mg · 34% DV
Iron
5mg · 28% DV
Zinc
2mg · 18% DV
Kidney sautéed with light oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kidney sautéed with light oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kidney sautéed with light oil Contain Allergens?
No known major allergens
Which Diets Is Kidney sautéed with light oil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kidney sautéed with light oil Fat Profile
SATURATED
1.1g
MONOUNSATURATED
0.9g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Kidney sautéed with light oil
Kidney sautéed with light oil — Frequently Asked Questions
How many calories and how much protein are in lightly oil-sautéed kidney?
Lightly oil-sautéed kidney provides 132 calories and 24.1 g of protein per 100 g. It contains 3.6 g of fat and 0.8 g of carbohydrates per 100 g.
Is lightly oil-sautéed kidney suitable for a keto diet?
Yes, lightly oil-sautéed kidney is compatible with a ketovore diet and contains just 0.8 g of carbohydrates per 100 g. Its glycemic index is 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.