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Kidney sautéed in butter Calories
Iron and B12 rich, high-protein, sautéed in butter
CALORIES
GI
POTASSIUM
FIBER
Kidney sautéed in butter Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
1.2g
· 3%
Protein
18.5g
· 43%
Fat
10.5g
· 54%
Fiber
0g
Kidney sautéed in butter Vitamins & Minerals
Vitamins
B12
24µg · 1000% DV
B2
2.4mg · 185% DV
Biotin
18µg · 60% DV
B3
7.8mg · 49% DV
Minerals
Selenium
110µg · 200% DV
Phosphorus
330mg · 47% DV
Iron
7mg · 39% DV
Zinc
3mg · 27% DV
Kidney sautéed in butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kidney sautéed in butter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kidney sautéed in butter Contain Allergens?
No known major allergens
Which Diets Is Kidney sautéed in butter Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Kidney sautéed in butter Fat Profile
SATURATED
6.1g
MONOUNSATURATED
2.8g
POLYUNSATURATED
0.34g
Omega 6:3 ratio 1.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Kidney sautéed in butter
Kidney sautéed in butter — Frequently Asked Questions
How many calories are in kidney sautéed in butter?
Kidney sautéed in butter contains 170 calories per 100 g. The same amount provides 18.5 g of protein and 10.5 g of fat.
Is kidney sautéed in butter keto-friendly?
Yes. It contains just 1.2 g of carbohydrates per 100 g and has a glycemic index of 0, making it compatible with keto eating. It also fits ketovore and carnivore diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.