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Kidney beans Calories
Fiber-rich legume with good plant protein
CALORIES
GI
POTASSIUM
FIBER
Kidney beans Nutrition Facts
Selected: 100 g
333
KCAL / 100G
Carbs
60g
· 70%
Protein
24g
· 28%
Fat
0.8g
· 2%
Fiber
24.9g
Kidney beans Vitamins & Minerals
Vitamins
Folate
394µg · 99% DV
Biotin
18µg · 60% DV
B1
0.61mg · 51% DV
B6
0.4mg · 24% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
406mg · 58% DV
Iron
8mg · 44% DV
Manganese
1mg · 43% DV
Kidney beans Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kidney beans Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kidney beans Contain Allergens?
No known major allergens
Which Diets Is Kidney beans Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kidney beans Fat Profile
SATURATED
0.12g
MONOUNSATURATED
0.06g
POLYUNSATURATED
0.53g
Omega 6:3 ratio 3.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Kidney beans
Kidney beans — Frequently Asked Questions
How many calories and how much protein are in kidney beans?
Kidney beans provide 333 calories and 24 g of protein per 100 g. They also contain 24.9 g of fiber per 100 g.
Do kidney beans raise blood sugar quickly?
Kidney beans have a glycemic index of 29, which is considered low. Per 100 g, they contain 60 g of carbohydrates and 24.9 g of fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.