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KFC-style fried chicken drumstick Calories
High in protein; also high in sodium and saturated fat.
CALORIES
GI
POTASSIUM
FIBER
KFC-style fried chicken drumstick Nutrition Facts
Selected: 100 g
287
KCAL / 100G
Carbs
13.2g
· 18%
Protein
20.6g
· 29%
Fat
17.1g
· 53%
Fiber
0.6g
KFC-style fried chicken drumstick Vitamins & Minerals
Vitamins
B3
6.8mg · 43% DV
B6
0.32mg · 19% DV
B5
0.72mg · 14% DV
B12
0.31µg · 13% DV
Minerals
Selenium
22µg · 40% DV
Sodium
720mg · 31% DV
Phosphorus
185mg · 26% DV
Zinc
2mg · 18% DV
KFC-style fried chicken drumstick Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is KFC-style fried chicken drumstick Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does KFC-style fried chicken drumstick Contain Allergens?
Contains these allergens:
Which Diets Is KFC-style fried chicken drumstick Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
KFC-style fried chicken drumstick Fat Profile
SATURATED
4.05g
MONOUNSATURATED
7.2g
POLYUNSATURATED
4.05g
Omega 6:3 ratio 40.6:1
Above the ideal 4:1 (40.6:1).
Foods Similar to KFC-style fried chicken drumstick
KFC-style fried chicken drumstick — Frequently Asked Questions
How many calories are in KFC-style fried chicken drumstick?
It has 287 calories per 100g. To estimate a serving, use the actual gram weight you eat.
How much protein is in KFC-style fried chicken drumstick?
There are 20.6g of protein per 100g. That makes it a protein-containing meat option.
Does KFC-style fried chicken drumstick contain carbs?
Yes, it contains 13.2g of carbohydrates per 100g. The breaded coating contributes to the carb content.
Is KFC-style fried chicken drumstick high in fat?
It provides 17.1g of fat per 100g. This fat content adds significantly to its total calories.
Does KFC-style fried chicken drumstick have fiber?
Yes, but only a small amount. It contains 0.6g of fiber per 100g.
What is the glycemic index of KFC-style fried chicken drumstick?
Its glycemic index is 45. That suggests a relatively moderate glycemic impact compared with higher-GI foods.
Is KFC-style fried chicken drumstick keto-friendly?
It is listed as compatible with a ketovore diet. Still, it contains 13.2g carbs per 100g, so portion size matters.
What diets is KFC-style fried chicken drumstick compatible with?
It is listed as compatible with omnivore, carnivore, and ketovore eating patterns. Overall fit depends on your portion size and daily targets.
Does KFC-style fried chicken drumstick contain allergens?
Yes, it contains gluten. It is not suitable for people who need to avoid gluten.
Is KFC-style fried chicken drumstick considered processed food?
Yes, it is classified as processed. Besides macros, some people also consider processing level when choosing foods.
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Nutrition data compiled from USDA FoodData Central and scientific sources.