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Keyem seeds Calories
Aromatic seed containing fiber, iron, calcium, and magnesium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 teaspoon (small) of Keyem seeds (2 g) has 8 calories. That works out to 375 calories per 100 g. It contains 0.9 g of carbs, 0.4 g of protein, 0.5 g of fat and 0.2 g of fiber. Its 1.4 mg of Iron covers 8% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Keyem seeds Nutrition Facts
Selected: 1 teaspoon (small) · 2.1 g
8
KCAL / 2.1G
Carbs
0.9g
· 0% DV
Protein
0.4g
· 1% DV
Fat
0.5g
· 1% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 16% · Fat 47%
Keyem seeds nutrition facts table · 1 teaspoon (small) (2.1 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 8 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.03 g | 0% |
| Trans fat | 0 g | |
| Sodium | 3.53 mg | 0% |
| Total carbohydrate | 0.9 g | 0% |
| Fiber | 0.2 g | 1% |
| Protein | 0.4 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Teaspoon of Keyem seeds?
| Serving | Amount | Calories |
|---|---|---|
| 1 teaspoon (small) | 2.1 g | 8 kcal |
| ½ teaspoon (mini) | 1 g | 4 kcal |
| 1 g | 1 g | 4 kcal |
| 1 serving (small) | 3 g | 11 kcal |
| 2 teaspoon (double) | 4.2 g | 16 kcal |
| 1 tablespoon (medium) | 6.3 g | 24 kcal |
| 10 g | 10 g | 38 kcal |
| 2 tablespoon (double) | 12.6 g | 47 kcal |
| 100 g | 100 g | 375 kcal |
Calculated from 375 calories per 100 g.
Frequently Asked Questions About Keyem seeds
What do Keyem seeds taste like?
Keyem seeds are aromatic, but a more specific flavor description is not reliably established for this name. Try a small amount on its own or in a simple dish before adding them to a strongly flavored recipe.
How do you use Keyem seeds in cooking?
Use Keyem seeds as an aromatic seasoning in savory dishes such as soups, vegetables, or sauces. Start with a small pinch, then adjust in later batches; the name may refer to different seeds in different markets.
Should you crush Keyem seeds before cooking?
You can use Keyem seeds whole or lightly crushed. Crushing releases aroma more quickly and helps it spread through a dish, while whole seeds give a gentler effect; crush only what you need for that meal.
Can you make tea from Keyem seeds?
You can steep lightly crushed Keyem seeds in hot water, though there is no single standard preparation for this seed name. Begin with a small amount, and do not treat the drink as a remedy.
How should you store Keyem seeds to keep them fresh?
Store Keyem seeds in a tightly closed container in a cool, dry, dark cupboard. Keep them away from steam and the stove, and leave them whole until needed to help preserve their aroma.
Can you substitute Keyem seeds for cumin?
Not reliably. Keyem seeds and cumin are not interchangeable names, and the exact plant meant by Keyem can vary; using cumin may change a dish’s flavor rather than reproduce the original seasoning.
Do you need to toast Keyem seeds before using them?
No, toasting Keyem seeds is optional. A brief toast in a dry pan can bring out their aroma, but keep the heat low and stir constantly so the seeds do not scorch.
Can you grind Keyem seeds at home?
Yes, you can grind Keyem seeds in a clean spice grinder or crush them with a mortar and pestle. Grind a small amount just before cooking, since ground spices lose aroma faster than whole seeds.
Can you eat Keyem seeds raw?
Yes, Keyem seeds can be eaten raw as a seasoning, although their aroma may seem sharper than when they are cooked into a dish. Try a small amount first rather than eating a large spoonful.
What dishes go well with Keyem seeds?
Keyem seeds can be tried in soups, cooked vegetables, and savory sauces where an aromatic seed seasoning fits. Because the name is not consistently tied to one well-known culinary seed, test them in a small portion first.
Keyem seeds Vitamins & Minerals
Vitamins
B1
0.01mg · 1% DV
B3
0.1mg · 1% DV
B6
0.01mg · 1% DV
B2
0.01mg · 1% DV
Minerals
Iron
1.39mg · 8% DV
Manganese
0.07mg · 3% DV
Copper
0.02mg · 2% DV
Calcium
20mg · 2% DV
Potassium ⭐
38mg · 1% DV
Sodium
3.53mg · 0% DV
Keyem seeds Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Keyem seeds
To burn the 8 calories in 1 teaspoon (small) (2.1 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Keyem seeds?
Keyem seeds are aromatic seeds used as a spice. They are not widely familiar in many English-speaking kitchens, and their use can vary by region, so there is no single serving tradition to assume. The name refers to a seasoning ingredient rather than a prepared dish.
Use the seeds whole or lightly crushed to add aroma to soups, vegetable dishes, pulses or breads. Their flavour is distinctive, so start with a little and adjust to taste; they can also be toasted briefly to bring out their aroma. They contain fibre and minerals, though spices are usually eaten in small amounts, so their contribution depends on the serving. They suit home cooks looking to add another aromatic note to everyday meals.
How Nutritious Is Keyem seeds?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Keyem seeds Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Keyem seeds Contain Allergens?
No known major allergens
Which Diets Is Keyem seeds Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Keyem seeds Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.29g
POLYUNSATURATED
0.07g
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Nutrition data compiled from USDA FoodData Central and scientific sources.