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French fries with ketchup Calories
Fried potato strips served with ketchup; energy-dense, salty, and high in fat.
CALORIES
GI
POTASSIUM
FIBER
French fries with ketchup Nutrition Facts
Selected: 100 g
319
KCAL / 100G
Carbs
41.2g
· 52%
Protein
3.6g
· 5%
Fat
15.6g
· 43%
Fiber
3.8g
French fries with ketchup Vitamins & Minerals
Vitamins
B3
2.4mg · 15% DV
B6
0.24mg · 14% DV
Vitamin E
1.6mg · 11% DV
B1
0.11mg · 9% DV
Minerals
Sodium
360mg · 16% DV
Potassium ⭐
470mg · 14% DV
Phosphorus
88mg · 13% DV
Iron
1mg · 6% DV
French fries with ketchup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is French fries with ketchup Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does French fries with ketchup Contain Allergens?
No known major allergens
Which Diets Is French fries with ketchup Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
French fries with ketchup Fat Profile
SATURATED
2.4g
MONOUNSATURATED
6.1g
POLYUNSATURATED
3.4g
Omega 6:3 ratio 64:1
Above the ideal 4:1 (64:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.