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Keskinoğlu Breaded Chicken Schnitzel Calories
High-protein breaded processed chicken product
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Keskinoğlu Breaded Chicken Schnitzel has 238 calories. It contains 15.2 g of carbs, 16.8 g of protein, 11.8 g of fat and 1.1 g of fiber. Its 6.8 mg of B3 covers 43% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.
Keskinoğlu Breaded Chicken Schnitzel Nutrition Facts
Selected: 100 g
238
KCAL / 100G
Carbs
15.2g
· 6% DV
Protein
16.8g
· 34% DV
Fat
11.8g
· 15% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 26% · Protein 29% · Fat 45%
Keskinoğlu Breaded Chicken Schnitzel nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 238 kcal | |
| Total fat | 11.8 g | 15% |
| Saturated fat | 2.6 g | 13% |
| Trans fat | 0.06 g | |
| Sodium | 620 mg | 27% |
| Total carbohydrate | 15.2 g | 6% |
| Fiber | 1.1 g | 4% |
| Protein | 16.8 g | 34% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Keskinoğlu Breaded Chicken Schnitzel?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 100 g | 238 kcal |
| 1 piece (small) | 70 g | 167 kcal |
| 100 g | 100 g | 238 kcal |
| 1 serving (medium) | 120 g | 286 kcal |
| 1 piece (large) | 140 g | 333 kcal |
| 1 serving (large) | 180 g | 428 kcal |
| 2 piece (double) | 200 g | 476 kcal |
| 1 pack (whole) | 250 g | 595 kcal |
| 3 piece (triple) | 300 g | 714 kcal |
Calculated from 238 calories per 100 g.
Frequently Asked Questions About Keskinoğlu Breaded Chicken Schnitzel
How do you cook Keskinoğlu Breaded Chicken Schnitzel?
Cook Keskinoğlu Breaded Chicken Schnitzel according to the package directions, using the listed method and cooking time. Whether pan-frying, baking, or air-frying, arrange pieces without overcrowding and make sure the chicken is cooked through before serving.
Can you cook Keskinoğlu Breaded Chicken Schnitzel in an air fryer?
Yes, Keskinoğlu Breaded Chicken Schnitzel can be cooked in an air fryer. Follow the package directions for temperature and timing, place the pieces in a single layer, and turn them partway through so the coating browns evenly.
Can Keskinoğlu Breaded Chicken Schnitzel be cooked from frozen?
Only if the package says it can be cooked from frozen. Keskinoğlu Breaded Chicken Schnitzel may be sold in different storage states, so use the instructions on your pack; if thawing is required, thaw it in the refrigerator rather than on the counter.
Is Keskinoğlu Breaded Chicken Schnitzel already cooked?
Do not assume Keskinoğlu Breaded Chicken Schnitzel is ready to eat. Check the package to see whether it is raw or pre-cooked, and follow its cooking instructions; if it is raw, cook it fully before eating.
What ingredients are in Keskinoğlu Breaded Chicken Schnitzel?
Keskinoğlu Breaded Chicken Schnitzel is chicken with a breaded coating. The exact coating ingredients and any other components are product-specific, so read the ingredient list on your package, especially if you need to avoid a particular ingredient.
How do you keep Keskinoğlu Breaded Chicken Schnitzel crispy?
For crispier Keskinoğlu Breaded Chicken Schnitzel, avoid crowding the pan, tray, or air-fryer basket, and use the cooking method recommended on the pack. Serve it soon after cooking; covering it tightly while hot can trap steam and soften the coating.
What should you serve with Keskinoğlu Breaded Chicken Schnitzel?
Serve Keskinoğlu Breaded Chicken Schnitzel with a green salad, roasted vegetables, or potatoes. A simple lemon wedge or a light dipping sauce also works well and lets the breaded chicken remain the main part of the meal.
How should you store Keskinoğlu Breaded Chicken Schnitzel after opening?
Store opened Keskinoğlu Breaded Chicken Schnitzel as directed on its package and keep it refrigerated if the product requires refrigeration. Keep raw chicken separate from ready-to-eat foods, and refrigerate cooked leftovers promptly in a covered container.
Can you reheat Keskinoğlu Breaded Chicken Schnitzel?
Yes, you can reheat cooked Keskinoğlu Breaded Chicken Schnitzel until it is hot all the way through. An oven or air fryer usually keeps the breaded coating crisper than a microwave; reheat only the portion you plan to eat.
How is Keskinoğlu Breaded Chicken Schnitzel different from homemade chicken schnitzel?
Keskinoğlu Breaded Chicken Schnitzel is a packaged, ready-to-cook breaded chicken product, while homemade schnitzel lets you choose the chicken, coating, and cooking method. The exact differences in ingredients depend on the recipe and the product package.
Keskinoğlu Breaded Chicken Schnitzel Vitamins & Minerals
Vitamins
B3
6.8mg · 43% DV
B6
0.38mg · 22% DV
B5
0.85mg · 17% DV
Biotin
5µg · 17% DV
Minerals
Selenium
16µg · 29% DV
Sodium
620mg · 27% DV
Phosphorus
185mg · 26% DV
Manganese
0.22mg · 10% DV
Potassium ⭐
240mg · 7% DV
Keskinoğlu Breaded Chicken Schnitzel Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Keskinoğlu Breaded Chicken Schnitzel
To burn the 238 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Keskinoğlu Breaded Chicken Schnitzel?
Keskinoğlu breaded chicken schnitzel is a convenient chicken product coated in a crisping crumb layer. Once cooked, the chicken stays mild and tender beneath a golden, crunchy exterior. It is usually served hot as a main, with potatoes, rice or a simple salad; it also works well in a sandwich when you want an easy lunch.
Chicken makes it a useful source of protein, while the coating adds carbohydrates and fat. For a lighter plate, bake it and pair it with vegetables or salad rather than adding another fried side.
How Nutritious Is Keskinoğlu Breaded Chicken Schnitzel?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Keskinoğlu Breaded Chicken Schnitzel Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Keskinoğlu Breaded Chicken Schnitzel Contain Allergens?
Contains these allergens:
Which Diets Is Keskinoğlu Breaded Chicken Schnitzel Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Keskinoğlu Breaded Chicken Schnitzel Fat Profile
SATURATED
2.6g
MONOUNSATURATED
4.1g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 48:1
Above the ideal 4:1 (48:1).
Compare Keskinoğlu Breaded Chicken Schnitzel
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Nutrition data compiled from USDA FoodData Central and scientific sources.