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Kempische Galetten Calories

Traditional Belgian thin, crisp biscuit; usually made with butter, sugar, and eggs.

CALORIES

470kcal

70high

POTASSIUM

90mg

FIBER

2.2g

Kempische Galetten Nutrition Facts

Selected: 100 g

470

KCAL / 100G

Carbs

72g

· 61%

Protein

6.1g

· 5%

Fat

17.5g

· 34%

Fiber

2.2g

Kempische Galetten Vitamins & Minerals

Vitamins

0.12mg · 9% DV

1.2mg · 8% DV

Biotin

2.5µg · 8% DV

Vitamin A

60µg · 7% DV

Minerals

Selenium

6µg · 11% DV

Zinc

1mg · 9% DV

Sodium

210mg · 9% DV

Phosphorus

55mg · 8% DV

Kempische Galetten Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Kempische Galetten Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kempische Galetten Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Kempische Galetten Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kempische Galetten Fat Profile

SATURATED

10.2g

MONOUNSATURATED

4.5g

POLYUNSATURATED

2.8g

⚖️

Omega 6:3 ratio 40:1

Above the ideal 4:1 (40:1).

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Kempische Galetten — Frequently Asked Questions

Kempische Galetten kaç kalori içerir?

Kempische Galetten 100 gramda 470 kalori içerir. Bu nedenle tatlı kategorisinde enerji değeri yüksek bir seçenektir.

Kempische Galetten diyete uygun mu, glisemik indeksi yüksek mi?

Bu ürün vejetaryen, omnivor ve fleksitaryen beslenmeye uygundur. Glisemik indeksi 70 olduğu için glisemik etkisi yüksektir; ayrıca işlenmiş bir tatlıdır.

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Nutrition data compiled from USDA FoodData Central and scientific sources.