🦋
Palmier cookie Calories
A crisp, sugary cookie made from butter puff pastry.
CALORIES
GI
POTASSIUM
FIBER
Palmier cookie Nutrition Facts
Selected: 100 g
558
KCAL / 100G
Carbs
58.2g
· 42%
Protein
5.8g
· 4%
Fat
33.1g
· 54%
Fiber
2.1g
Palmier cookie Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
2.7mg · 17% DV
B2
0.21mg · 16% DV
Folate
48µg · 12% DV
Minerals
Selenium
12µg · 22% DV
Sodium
360mg · 16% DV
Iron
2mg · 11% DV
Phosphorus
68mg · 10% DV
Palmier cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Palmier cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Palmier cookie Contain Allergens?
Contains these allergens:
Which Diets Is Palmier cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Palmier cookie Fat Profile
SATURATED
15.4g
MONOUNSATURATED
11.2g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
Foods Similar to Palmier cookie
Palmier cookie — Frequently Asked Questions
Kelebek kurabiye kaç kalori?
Kelebek kurabiye 100 gramında 558 kalori içerir. Yağ oranı 33,1 g, karbonhidrat miktarı ise 58,2 g'dır.
Kelebek kurabiye diyete uygun mu?
100 gramda 558 kalori ve 58,2 g karbonhidrat içerdiği için porsiyon kontrolü gerektirir. Glisemik indeksi 70'tir; ayrıca gluten ve süt ürünü içerir.
Have another question about Palmier cookie?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.