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Kekiklim Calories
Thyme-flavored spice blend
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Kekiklim (6 g) has 16 calories. That works out to 270 calories per 100 g. It contains 2.8 g of carbs, 0.5 g of protein, 0.5 g of fat and 1.6 g of fiber. Its 102.6 µg of Vitamin K covers 86% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Kekiklim Nutrition Facts
Selected: 1 tablespoon (medium) · 6 g
16
KCAL / 6G
Carbs
2.8g
· 1% DV
Protein
0.5g
· 1% DV
Fat
0.5g
· 1% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 11% · Fat 26%
Kekiklim nutrition facts table · 1 tablespoon (medium) (6 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 16 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.13 g | 1% |
| Trans fat | 0 g | |
| Sodium | 3.3 mg | 0% |
| Total carbohydrate | 2.8 g | 1% |
| Fiber | 1.6 g | 6% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Kekiklim?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 6 g | 16 kcal |
| 1 teaspoon (small) | 2 g | 5 kcal |
| 2 tablespoon (large) | 12 g | 32 kcal |
| 1 pack (small) | 20 g | 54 kcal |
| 1 pack (medium) | 50 g | 135 kcal |
| 1 cup (whole) | 80 g | 216 kcal |
| 100 g | 100 g | 270 kcal |
| 1 pack (large) | 100 g | 270 kcal |
Calculated from 270 calories per 100 g.
Frequently Asked Questions About Kekiklim
What is Kekiklim seasoning?
Kekiklim is a thyme-flavored spice blend. Its exact ingredients can vary by product, so it should not be treated as pure thyme; check the ingredient information on the particular package if you need to know what is in that blend.
How do you use Kekiklim?
Use Kekiklim to season roasted vegetables, soups, grilled foods, or meat dishes. Its thyme-forward flavor also works well with olive oil; add a little at a time and taste, since blends can differ in strength and composition.
What does Kekiklim taste like?
Kekiklim has a thyme-led herbal flavor, but it may taste different from plain dried thyme because it is a spice blend. Other ingredients in the particular blend can add further flavors, so the exact taste depends on its formulation.
Is Kekiklim the same as thyme?
No. Kekiklim is a thyme-flavored spice blend, while thyme is a single herb. You can use dried thyme as a substitute in a recipe, but it will not reproduce any additional flavors that may be in Kekiklim.
Can you use Kekiklim as a dry rub?
Yes, Kekiklim can season meat or vegetables as a dry rub before grilling or roasting. Press it onto the surface so it adheres, or mix it with a little oil; taste the finished dish before adding extra salt.
Does Kekiklim go well with roasted vegetables?
Yes, Kekiklim pairs well with roasted vegetables, especially when combined with olive oil. Toss the vegetables with the seasoning before roasting so the herbal flavor coats them, and adjust the amount to suit the particular blend.
When should you add Kekiklim while cooking?
Add Kekiklim during cooking to spread its flavor through a dish, or reserve some for serving if you want a more noticeable herbal aroma. Avoid leaving it over high heat for a long time, which can dull its fragrance.
Can you mix Kekiklim into olive oil for dipping bread?
Yes, stir Kekiklim into olive oil for a simple bread dip. Letting it sit briefly gives the dried herbs time to release some aroma; taste before adding salt, since the blend’s exact ingredients can vary.
Can Kekiklim be used in soup?
Yes, Kekiklim can season vegetable, bean, or tomato-based soups. Stir it in while the soup simmers so the flavor disperses, then taste near the end and adjust the seasoning before serving.
How should you store Kekiklim?
Store Kekiklim in a tightly closed container in a cool, dry place away from sunlight and the stove. Moisture can make the blend clump, while heat and light gradually weaken its aroma.
Kekiklim Vitamins & Minerals
Vitamins
Vitamin K
102.6µg · 86% DV
Folate
16.44µg · 4% DV
Vitamin C
3mg · 3% DV
Vitamin E
0.44mg · 3% DV
Minerals
Iron
7.44mg · 41% DV
Manganese
0.47mg · 20% DV
Calcium
76mg · 8% DV
Copper
0.03mg · 3% DV
Potassium ⭐
57mg · 2% DV
Sodium
3.3mg · 0% DV
Kekiklim Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kekiklim
To burn the 16 calories in 1 tablespoon (medium) (6 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kekiklim?
Kekiklim is a thyme-forward spice blend, used to season food rather than eaten on its own. The exact mix can vary, but its herbal character makes it a handy alternative to reaching for several dried seasonings separately.
It has a fragrant, savoury taste with the distinctive, slightly sharp notes of thyme. Sprinkle it over roasted vegetables, meat, eggs or soup, or stir it into olive oil for dipping bread. In Turkey, thyme-based seasonings are also used at the table and in home cooking; elsewhere, the blend fits easily into Mediterranean-style dishes and everyday cooking.
Spice blends are used in small amounts, so their main contribution is flavour. Add Kekiklim gradually, especially when seasoning a dish that already contains salt, and pair it with lemon or olive oil for a brighter finish.
How Nutritious Is Kekiklim?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kekiklim Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kekiklim Contain Allergens?
No known major allergens
Which Diets Is Kekiklim Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kekiklim Fat Profile
SATURATED
0.13g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.17g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.