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Kefir with turmeric and carrot Calories
Probiotic fermented milk drink with carrot and turmeric
CALORIES
GI
POTASSIUM
FIBER
Kefir with turmeric and carrot Nutrition Facts
Selected: 100 g
53
KCAL / 100G
Carbs
5.2g
· 39%
Protein
3.3g
· 25%
Fat
2.1g
· 36%
Fiber
0.5g
Kefir with turmeric and carrot Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.17mg · 13% DV
B5
0.34mg · 7% DV
Vitamin A
42µg · 5% DV
Minerals
Phosphorus
92mg · 13% DV
Calcium
118mg · 12% DV
Iodine
8µg · 5% DV
Selenium
2.8µg · 5% DV
Kefir with turmeric and carrot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kefir with turmeric and carrot Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kefir with turmeric and carrot Contain Allergens?
Contains these allergens:
Which Diets Is Kefir with turmeric and carrot Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kefir with turmeric and carrot Fat Profile
SATURATED
1.3g
MONOUNSATURATED
0.55g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Kefir with turmeric and carrot
Kefir with turmeric and carrot — Frequently Asked Questions
How many calories are in kefir with turmeric and carrot?
Kefir with turmeric and carrot contains 53 calories per 100 g. A 100 g serving also provides 3.3 g protein, 5.2 g carbohydrates, and 2.1 g fat.
Is kefir with turmeric and carrot low glycemic?
Its glycemic index is 34, which falls within the low-GI range. It contains 5.2 g of carbohydrates and 0.5 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.