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🥤

●Low GI

Kefir with spinach and chia Calories

Fermented probiotic drink with fiber and omega-3

CALORIES

63kcal

28low

POTASSIUM

182mg

FIBER

1.8g

Kefir with spinach and chia Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

· 33%

Protein

3.8g

· 25%

Fat

2.8g

· 42%

Fiber

1.8g

Kefir with spinach and chia Vitamins & Minerals

Vitamins

Vitamin K

24µg · 20% DV

B12

0.38µg · 16% DV

0.18mg · 14% DV

0.34mg · 7% DV

Minerals

Phosphorus

112mg · 16% DV

Calcium

128mg · 13% DV

Magnesium

42mg · 10% DV

Iron

1mg · 6% DV

Kefir with spinach and chia Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.4

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Kefir with spinach and chia Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kefir with spinach and chia Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Kefir with spinach and chia Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kefir with spinach and chia Fat Profile

SATURATED

1.2g

MONOUNSATURATED

0.7g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 0.5:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Kefir with spinach and chia

🥤

Coca-Cola Classic

42 kcal

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Zero sugar cola

1 kcal

☕

Cold black coffee

1 kcal

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Black coffee

1 kcal

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Soft drink

41 kcal

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Iced latte, unsweetened

34 kcal

☕

Filter coffee

1 kcal

🧋

Unsweetened iced latte

27 kcal

Kefir with spinach and chia — Frequently Asked Questions

How many calories are in kefir with spinach and chia?

Kefir with spinach and chia provides 63 calories per 100 g. It also contains 3.8 g of protein, 5 g of carbohydrates, and 2.8 g of fat per 100 g.

Is kefir with spinach and chia low glycemic?

Yes, it has a glycemic index of 28, which is considered low. It provides 1.8 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.