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🥛

●Low GI

Kefir with cucumber and parsley Calories

Probiotic, refreshing, low-calorie

CALORIES

49kcal

32low

POTASSIUM

165mg

FIBER

0.4g

Kefir with cucumber and parsley Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.5g

· 37%

Protein

3.3g

· 27%

Fat

· 36%

Fiber

0.4g

Kefir with cucumber and parsley Vitamins & Minerals

Vitamins

B12

0.38µg · 16% DV

Vitamin K

18µg · 15% DV

0.17mg · 13% DV

0.34mg · 7% DV

Minerals

Phosphorus

92mg · 13% DV

Calcium

118mg · 12% DV

Iodine

8µg · 5% DV

Selenium

2.8µg · 5% DV

Kefir with cucumber and parsley Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.4

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Kefir with cucumber and parsley Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kefir with cucumber and parsley Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Kefir with cucumber and parsley Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kefir with cucumber and parsley Fat Profile

SATURATED

1.25g

MONOUNSATURATED

0.52g

POLYUNSATURATED

0.09g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Kefir with cucumber and parsley

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Coca-Cola Classic

42 kcal

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Zero sugar cola

1 kcal

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Cold black coffee

1 kcal

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Black coffee

1 kcal

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Soft drink

41 kcal

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Iced latte, unsweetened

34 kcal

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Filter coffee

1 kcal

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Unsweetened iced latte

27 kcal

Kefir with cucumber and parsley — Frequently Asked Questions

How many calories are in kefir with cucumber and parsley?

Kefir with cucumber and parsley contains 49 calories per 100 g. It also provides 3.3 g of protein, 4.5 g of carbohydrates, and 2 g of fat per 100 g.

Is kefir with cucumber and parsley suitable for a gluten-free diet?

Yes, it is listed as compatible with a gluten-free diet. It is also suitable for vegetarian, Mediterranean, flexitarian, and omnivore eating patterns, but it contains dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.