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●Low GI

Kefir with beet, lemon and ginger Calories

Probiotic fermented dairy drink with beet, lemon and ginger

CALORIES

36kcal

34low

POTASSIUM

165mg

FIBER

Kefir with beet, lemon and ginger Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

3.8g

· 42%

Protein

· 33%

Fat

· 25%

Fiber

Kefir with beet, lemon and ginger Vitamins & Minerals

Vitamins

B12

0.38µg · 16% DV

0.17mg · 13% DV

0.32mg · 6% DV

Biotin

1.6µg · 5% DV

Minerals

Phosphorus

92mg · 13% DV

Calcium

118mg · 12% DV

Iodine

8µg · 5% DV

Selenium

2.7µg · 5% DV

Kefir with beet, lemon and ginger Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

2.9

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Kefir with beet, lemon and ginger Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kefir with beet, lemon and ginger Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Kefir with beet, lemon and ginger Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kefir with beet, lemon and ginger Fat Profile

SATURATED

1.15g

MONOUNSATURATED

0.48g

POLYUNSATURATED

0.09g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Kefir with beet, lemon and ginger

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Coca-Cola Classic

42 kcal

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Zero sugar cola

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Cold black coffee

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Black coffee

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Soft drink

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Iced latte, unsweetened

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Unsweetened iced latte

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Kefir with beet, lemon and ginger — Frequently Asked Questions

How many calories are in beet, lemon and ginger kefir?

Beet, lemon and ginger kefir contains 36 calories per 100 g. A 100 g serving provides 3 g of protein, 3.8 g of carbohydrates, and 1 g of fat.

Is beet, lemon and ginger kefir low glycemic?

This kefir has a glycemic index of 34. It is gluten-free, but it contains dairy and is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.