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🥤

●Low GI

Kefir with beet and oats Calories

Contains probiotics, fiber, and complex carbohydrates

CALORIES

68kcal

38low

POTASSIUM

182mg

FIBER

1.2g

Kefir with beet and oats Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

8.2g

· 48%

Protein

3.6g

· 21%

Fat

2.3g

· 31%

Fiber

1.2g

Kefir with beet and oats Vitamins & Minerals

Vitamins

0.17mg · 13% DV

B12

0.32µg · 13% DV

0.38mg · 8% DV

Biotin

1.8µg · 6% DV

Minerals

Phosphorus

96mg · 14% DV

Calcium

118mg · 12% DV

Iodine

8µg · 5% DV

Selenium

2.8µg · 5% DV

Kefir with beet and oats Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Kefir with beet and oats Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kefir with beet and oats Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Kefir with beet and oats Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kefir with beet and oats Fat Profile

SATURATED

1.35g

MONOUNSATURATED

0.58g

POLYUNSATURATED

0.12g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Kefir with beet and oats

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Coca-Cola Classic

42 kcal

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Zero sugar cola

1 kcal

☕

Cold black coffee

1 kcal

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Black coffee

1 kcal

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Soft drink

41 kcal

🧋

Iced latte, unsweetened

34 kcal

☕

Filter coffee

1 kcal

🧋

Unsweetened iced latte

27 kcal

Kefir with beet and oats — Frequently Asked Questions

How many calories are in kefir with beet and oats?

Kefir with beet and oats contains 68 calories per 100 g. A 100 g serving also provides 3.6 g of protein, 8.2 g of carbohydrates, and 2.3 g of fat.

Is kefir with beet and oats low glycemic?

Its glycemic index is 38, which falls within the low-GI range. It also provides 1.2 g of fiber per 100 g.

Have another question about Kefir with beet and oats?

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Nutrition data compiled from USDA FoodData Central and scientific sources.