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🥤

●Low GI

Kefir, purslane and green apple smoothie Calories

Refreshing green smoothie with probiotics, vitamin C and omega-3

CALORIES

49kcal

31low

POTASSIUM

176mg

FIBER

1.1g

Kefir, purslane and green apple smoothie Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

7.1g

· 55%

Protein

2.4g

· 19%

Fat

1.5g

· 26%

Fiber

1.1g

Kefir, purslane and green apple smoothie Vitamins & Minerals

Vitamins

Vitamin K

34µg · 28% DV

0.12mg · 9% DV

Vitamin C

8.4mg · 9% DV

B12

0.18µg · 8% DV

Minerals

Phosphorus

68mg · 10% DV

Calcium

86mg · 9% DV

Iron

1mg · 6% DV

Potassium ⭐

176mg · 5% DV

Kefir, purslane and green apple smoothie Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

2.2

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Kefir, purslane and green apple smoothie Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kefir, purslane and green apple smoothie Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Kefir, purslane and green apple smoothie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kefir, purslane and green apple smoothie Fat Profile

SATURATED

0.9g

MONOUNSATURATED

0.4g

POLYUNSATURATED

0.15g

⚖️

Omega 6:3 ratio 0.6:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Kefir, purslane and green apple smoothie

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Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

☕

Cold black coffee

1 kcal

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Black coffee

1 kcal

🥤

Soft drink

41 kcal

🧋

Iced latte, unsweetened

34 kcal

☕

Filter coffee

1 kcal

🧋

Unsweetened iced latte

27 kcal

Kefir, purslane and green apple smoothie — Frequently Asked Questions

How many calories are in kefir, purslane and green apple smoothie?

Kefir, purslane and green apple smoothie contains 49 calories per 100 g. The same serving provides 2.4 g of protein, 7.1 g of carbohydrates, and 1.5 g of fat.

Is kefir, purslane and green apple smoothie low glycemic?

It has a glycemic index of 31, which is considered low. Per 100 g, it contains 7.1 g of carbohydrates and 1.1 g of fiber.

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Nutrition data compiled from USDA FoodData Central and scientific sources.