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🥤

●Low GI

Kefir with pineapple and orange Calories

Probiotic fermented milk drink with pineapple and orange

CALORIES

62kcal

38low

POTASSIUM

165mg

FIBER

0.3g

Kefir with pineapple and orange Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

8.4g

· 53%

Protein

3.1g

· 20%

Fat

1.9g

· 27%

Fiber

0.3g

Kefir with pineapple and orange Vitamins & Minerals

Vitamins

B12

0.38µg · 16% DV

0.17mg · 13% DV

Vitamin C

6.8mg · 8% DV

0.32mg · 6% DV

Minerals

Phosphorus

92mg · 13% DV

Calcium

118mg · 12% DV

Iodine

8µg · 5% DV

Selenium

2.6µg · 5% DV

Kefir with pineapple and orange Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Kefir with pineapple and orange Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kefir with pineapple and orange Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Kefir with pineapple and orange Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kefir with pineapple and orange Fat Profile

SATURATED

1.2g

MONOUNSATURATED

0.5g

POLYUNSATURATED

0.09g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Kefir with pineapple and orange

🥤

Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

☕

Cold black coffee

1 kcal

☕

Black coffee

1 kcal

🥤

Soft drink

41 kcal

🧋

Iced latte, unsweetened

34 kcal

☕

Filter coffee

1 kcal

🧋

Unsweetened iced latte

27 kcal

Kefir with pineapple and orange — Frequently Asked Questions

How many calories are in pineapple and orange kefir?

Pineapple and orange kefir contains 62 calories per 100 g. It provides 3.1 g of protein, 8.4 g of carbohydrates, and 1.9 g of fat per 100 g.

Is pineapple and orange kefir suitable for a gluten-free diet?

Yes, pineapple and orange kefir is compatible with a gluten-free diet. However, it contains dairy and is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.