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🥤

●Low GI

Kefir parsley smoothie Calories

Probiotic fermented dairy smoothie with parsley; provides vitamin C and vitamin K

CALORIES

52kcal

32low

POTASSIUM

205mg

FIBER

0.5g

Kefir parsley smoothie Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.8g

· 37%

Protein

3.6g

· 27%

Fat

2.1g

· 36%

Fiber

0.5g

Kefir parsley smoothie Vitamins & Minerals

Vitamins

Vitamin K

92µg · 77% DV

B12

0.38µg · 16% DV

0.17mg · 13% DV

Vitamin C

10.5mg · 12% DV

Minerals

Phosphorus

98mg · 14% DV

Calcium

128mg · 13% DV

Selenium

3.1µg · 6% DV

Potassium ⭐

205mg · 6% DV

Kefir parsley smoothie Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

2.3

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Kefir parsley smoothie Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kefir parsley smoothie Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Kefir parsley smoothie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kefir parsley smoothie Fat Profile

SATURATED

1.3g

MONOUNSATURATED

0.55g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 2.3:1

Below the ideal 4:1 — a good omega balance.

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Zero sugar cola

1 kcal

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1 kcal

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1 kcal

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Soft drink

41 kcal

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Iced latte, unsweetened

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Kefir parsley smoothie — Frequently Asked Questions

How many calories are in a kefir parsley smoothie?

A kefir parsley smoothie provides 52 calories per 100 g. It contains 3.6 g of protein, 4.8 g of carbohydrates, and 2.1 g of fat per 100 g.

Is kefir parsley smoothie low glycemic?

Kefir parsley smoothie has a glycemic index of 32. It also provides 0.5 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.