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●Low GI

Kefir with parsley and lemon Calories

Probiotic drink, refreshing, source of calcium

CALORIES

52kcal

34low

POTASSIUM

165mg

FIBER

0.2g

Kefir with parsley and lemon Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.6g

· 36%

Protein

3.4g

· 27%

Fat

2.1g

· 37%

Fiber

0.2g

Kefir with parsley and lemon Vitamins & Minerals

Vitamins

B12

0.38µg · 16% DV

Vitamin K

18µg · 15% DV

0.17mg · 13% DV

Biotin

2µg · 7% DV

Minerals

Phosphorus

96mg · 14% DV

Calcium

124mg · 12% DV

Selenium

3.1µg · 6% DV

Iodine

8µg · 5% DV

Kefir with parsley and lemon Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

2.1

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Kefir with parsley and lemon Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kefir with parsley and lemon Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Kefir with parsley and lemon Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kefir with parsley and lemon Fat Profile

SATURATED

1.3g

MONOUNSATURATED

0.55g

POLYUNSATURATED

0.09g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Kefir with parsley and lemon

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42 kcal

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Zero sugar cola

1 kcal

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Cold black coffee

1 kcal

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Black coffee

1 kcal

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Soft drink

41 kcal

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Iced latte, unsweetened

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Unsweetened iced latte

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Kefir with parsley and lemon — Frequently Asked Questions

How many calories are in kefir with parsley and lemon, and is it diet-friendly?

Kefir with parsley and lemon contains 52 calories per 100g. With a low glycemic index of 34 and minimal processing, it can fit well into balanced eating plans.

Does kefir with parsley and lemon have protein, and what diets is it suitable for?

It provides 3.4g of protein per 100g. It is suitable for omnivore, vegetarian, Mediterranean, flexitarian, and gluten-free diets, but it contains dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.