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Carob molasses Calories
Dense sweet syrup with naturally occurring minerals
CALORIES
GI
POTASSIUM
FIBER
Carob molasses Nutrition Facts
Selected: 100 g
290
KCAL / 100G
Carbs
72.5g
· 98%
Protein
1.2g
· 2%
Fat
0.2g
· 0%
Fiber
1.8g
Carob molasses Vitamins & Minerals
Vitamins
B6
0.08mg · 5% DV
B2
0.05mg · 4% DV
B3
0.6mg · 4% DV
B1
0.03mg · 3% DV
Minerals
Potassium ⭐
820mg · 24% DV
Calcium
110mg · 11% DV
Iron
2mg · 11% DV
Magnesium
45mg · 11% DV
Carob molasses Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Carob molasses Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Carob molasses Contain Allergens?
No known major allergens
Which Diets Is Carob molasses Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Carob molasses Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Carob molasses
Carob molasses — Frequently Asked Questions
Keçiboynuzu özlü pekmez kaç kalori?
Keçiboynuzu özlü pekmez 100 gramda 290 kalori içerir. Aynı miktarda 72,5 g karbonhidrat, 1,2 g protein ve 0,2 g yağ bulunur.
Keçiboynuzu özlü pekmez vegan ve glutensiz mi?
Keçiboynuzu özlü pekmez vegan, vejetaryen ve glutensiz beslenmeye uygundur. Ayrıca Akdeniz, fleksitaryen ve omnivor beslenme düzenleriyle de uyumludur.
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Nutrition data compiled from USDA FoodData Central and scientific sources.