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Kazandibi (Milk Pudding, İzmir Style) Calories

Caramelized-bottom, Turkish milk dessert

CALORIES

135kcal

60medium

POTASSIUM

160mg

FIBER

Kazandibi (Milk Pudding, İzmir Style) Nutrition Facts

Selected: 100 g

135

KCAL / 100G

Carbs

23.5g

· 69%

Protein

3.6g

· 11%

Fat

3.1g

· 20%

Fiber

Kazandibi (Milk Pudding, İzmir Style) Vitamins & Minerals

Vitamins

B12

0.3µg · 13% DV

0.13mg · 10% DV

Biotin

2µg · 7% DV

0.3mg · 6% DV

Minerals

Phosphorus

90mg · 13% DV

Calcium

120mg · 12% DV

Iodine

8µg · 5% DV

Potassium ⭐

160mg · 5% DV

Kazandibi (Milk Pudding, İzmir Style) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Kazandibi (Milk Pudding, İzmir Style) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kazandibi (Milk Pudding, İzmir Style) Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Kazandibi (Milk Pudding, İzmir Style) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kazandibi (Milk Pudding, İzmir Style) Fat Profile

SATURATED

1.8g

MONOUNSATURATED

0.8g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

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Kazandibi (Milk Pudding, İzmir Style) — Frequently Asked Questions

Kazandibi kaç kalori?

Kazandibi (Sütlü İzmir) 100 gramında 135 kalori içerir. Aynı porsiyonda 23,5 g karbonhidrat, 3,6 g protein ve 3,1 g yağ bulunur.

Kazandibinin glisemik indeksi yüksek mi?

Kazandibinin glisemik indeksi 60'tır. Karbonhidrat içeriği 100 gramda 23,5 g'dır; ayrıca süt ürünü içerdiği için süt alerjisi olanlar için uygun değildir.

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Nutrition data compiled from USDA FoodData Central and scientific sources.