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Kazan kofte with meat and potato Calories
Traditional meat-and-potato kofte casserole style dish
CALORIES
GI
POTASSIUM
FIBER
Kazan kofte with meat and potato Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
10.1g
· 23%
Protein
11.2g
· 25%
Fat
10.4g
· 52%
Fiber
1.6g
Kazan kofte with meat and potato Vitamins & Minerals
Vitamins
B12
1.05µg · 44% DV
B3
3.4mg · 21% DV
B6
0.24mg · 14% DV
Biotin
2.8µg · 9% DV
Minerals
Selenium
10.8µg · 20% DV
Zinc
2mg · 18% DV
Phosphorus
128mg · 18% DV
Sodium
290mg · 13% DV
Kazan kofte with meat and potato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kazan kofte with meat and potato Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kazan kofte with meat and potato Contain Allergens?
No known major allergens
Which Diets Is Kazan kofte with meat and potato Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kazan kofte with meat and potato Fat Profile
SATURATED
3.5g
MONOUNSATURATED
4.2g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
Foods Similar to Kazan kofte with meat and potato
Kazan kofte with meat and potato — Frequently Asked Questions
How many calories are in meat and potato Kazan köfte?
Meat and potato Kazan köfte provides 185 calories per 100 g. The same amount contains 11.2 g of protein, 10.1 g of carbohydrates, and 10.4 g of fat.
Is meat and potato Kazan köfte suitable for a gluten-free diet?
Meat and potato Kazan köfte is classified as gluten-free. It is also compatible with omnivore, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.