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Kazandibi Calories
Classic Turkish milk pudding with caramelized top
CALORIES
GI
POTASSIUM
FIBER
Kazandibi Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
24.5g
· 70%
Protein
3.2g
· 9%
Fat
3.2g
· 21%
Fiber
0.1g
Kazandibi Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
B12
0.25µg · 10% DV
B5
0.45mg · 9% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
85mg · 12% DV
Calcium
110mg · 11% DV
Iodine
8µg · 5% DV
Selenium
2.5µg · 5% DV
Kazandibi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kazandibi Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kazandibi Contain Allergens?
Contains these allergens:
Which Diets Is Kazandibi Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kazandibi Fat Profile
SATURATED
1.9g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Kazandibi
Kazandibi — Frequently Asked Questions
Kazandibi kaç kalori?
Kazandibi, 100 gramında 140 kalori içerir. Aynı porsiyonda 24,5 g karbonhidrat, 3,2 g protein ve 3,2 g yağ bulunur.
Kazandibinin glisemik indeksi yüksek mi?
Kazandibinin glisemik indeksi 65'tir. Süt ürünü içerdiği için süt alerjisi olan kişiler için uygun değildir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.