🦆
Duck confit Calories
Duck cured and slow-cooked in fat; high in protein and rich in fat.
CALORIES
GI
POTASSIUM
FIBER
Duck confit Nutrition Facts
Selected: 100 g
337
KCAL / 100G
Carbs
0g
· 0%
Protein
19g
· 23%
Fat
28g
· 77%
Fiber
0g
Duck confit Vitamins & Minerals
Vitamins
B3
4.8mg · 30% DV
B2
0.28mg · 22% DV
B5
1.1mg · 22% DV
Biotin
6µg · 20% DV
Minerals
Selenium
14µg · 25% DV
Phosphorus
170mg · 24% DV
Sodium
520mg · 23% DV
Zinc
2mg · 18% DV
Duck confit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Duck confit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Duck confit Contain Allergens?
No known major allergens
Which Diets Is Duck confit Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Duck confit Fat Profile
SATURATED
9g
MONOUNSATURATED
13g
POLYUNSATURATED
2.8g
Omega 6:3 ratio 10.9:1
Above the ideal 4:1 (10.9:1).
Foods Similar to Duck confit
Duck confit — Frequently Asked Questions
How many calories and how much protein are in duck confit?
Duck confit provides 337 calories and 19 g of protein per 100 g. The same serving contains 28 g of fat.
Is duck confit suitable for a keto diet?
Yes. Duck confit has 0 g of carbohydrates and a glycemic index of 0, making it compatible with keto, ketovore, and carnivore diets; however, it is a processed meat product.
Have another question about Duck confit?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.