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Kaymak Lokum Calories
Traditional Turkish delight with clotted cream filling
CALORIES
GI
POTASSIUM
FIBER
Kaymak Lokum Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
82g
· 85%
Protein
2.5g
· 3%
Fat
5.5g
· 12%
Fiber
0.2g
Kaymak Lokum Vitamins & Minerals
Vitamins
B2
0.04mg · 3% DV
B1
0.02mg · 2% DV
B5
0.11mg · 2% DV
Biotin
0.5µg · 2% DV
Minerals
Calcium
40mg · 4% DV
Phosphorus
30mg · 4% DV
Magnesium
6mg · 1% DV
Sodium
25mg · 1% DV
Kaymak Lokum Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kaymak Lokum Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kaymak Lokum Contain Allergens?
Contains these allergens:
Which Diets Is Kaymak Lokum Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kaymak Lokum Fat Profile
SATURATED
3.5g
MONOUNSATURATED
1.4g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Foods Similar to Kaymak Lokum
Kaymak Lokum — Frequently Asked Questions
Kaymak lokum kaç kalori içerir?
Kaymak lokum 100 gramda 370 kalori içerir. Aynı miktarda 82 g karbonhidrat, 5.5 g yağ ve 2.5 g protein bulunur.
Kaymak lokum diyete uygun mu, glisemik indeksi yüksek mi?
Kaymak lokum işlenmiş bir tatlıdır ve glisemik indeksi 78'dir, yani yüksektir. Vejetaryen, omnivor ve fleksitaryen beslenmeye uygundur; ayrıca süt ürünü alerjeni içerir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.