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Roast beef, cooked Calories
Roast beef, cooked
CALORIES
GI
POTASSIUM
FIBER
Roast beef, cooked Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
0g
· 0%
Protein
27g
· 67%
Fat
6g
· 33%
Fiber
0g
Roast beef, cooked Vitamins & Minerals
Vitamins
B12
1.7µg · 71% DV
B3
5.5mg · 34% DV
B6
0.45mg · 26% DV
B2
0.17mg · 13% DV
Minerals
Zinc
5mg · 45% DV
Selenium
23µg · 42% DV
Phosphorus
210mg · 30% DV
Iron
3mg · 17% DV
Roast beef, cooked Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Roast beef, cooked Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roast beef, cooked Contain Allergens?
No known major allergens
Which Diets Is Roast beef, cooked Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Roast beef, cooked Fat Profile
SATURATED
2.3g
MONOUNSATURATED
2.6g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 1.9:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Roast beef, cooked
Roast beef, cooked — Frequently Asked Questions
How many calories and how much protein are in cooked roast beef?
Cooked roast beef provides 170 calories and 27 g of protein per 100 g. It contains 0 g of carbohydrates.
Is cooked roast beef suitable for a keto diet?
Yes, cooked roast beef is suitable for a keto diet. It has 0 g of carbohydrates per 100 g and a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.