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Sauteed sacrificial meat Calories
High-protein sautéed sacrificial meat, typically lamb or beef, rich in iron and vitamin B12.
CALORIES
GI
POTASSIUM
FIBER
Sauteed sacrificial meat Nutrition Facts
Selected: 100 g
271
KCAL / 100G
Carbs
0g
· 0%
Protein
25.8g
· 38%
Fat
18.6g
· 62%
Fiber
0g
Sauteed sacrificial meat Vitamins & Minerals
Vitamins
B12
2.4µg · 100% DV
B3
6.4mg · 40% DV
B6
0.34mg · 20% DV
B2
0.23mg · 18% DV
Minerals
Zinc
5mg · 45% DV
Selenium
18µg · 33% DV
Phosphorus
210mg · 30% DV
Iron
3mg · 17% DV
Sauteed sacrificial meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sauteed sacrificial meat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauteed sacrificial meat Contain Allergens?
No known major allergens
Which Diets Is Sauteed sacrificial meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sauteed sacrificial meat Fat Profile
SATURATED
7.4g
MONOUNSATURATED
8.1g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 4.8:1
Above the ideal 4:1 (4.8:1).
Foods Similar to Sauteed sacrificial meat
Sauteed sacrificial meat — Frequently Asked Questions
How many calories are in sautéed sacrificial meat?
Sautéed sacrificial meat provides 271 calories per 100 g. The same amount contains 25.8 g of protein and 18.6 g of fat.
Is sautéed sacrificial meat suitable for a keto diet?
Yes. It has 0 g of carbohydrates per 100 g and a glycemic index of 0, making it compatible with keto, ketovore, and carnivore diets. It is also listed as gluten-free, paleo, and Mediterranean diet compatible.
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Nutrition data compiled from USDA FoodData Central and scientific sources.