🍖
Sauteed goat meat Calories
Sauteed goat meat
CALORIES
GI
POTASSIUM
FIBER
Sauteed goat meat Nutrition Facts
Selected: 100 g
175
KCAL / 100G
Carbs
0g
· 0%
Protein
25.5g
· 60%
Fat
7.5g
· 40%
Fiber
0g
Sauteed goat meat Vitamins & Minerals
Vitamins
B12
1.8µg · 75% DV
B3
4.2mg · 26% DV
B2
0.23mg · 18% DV
B5
0.9mg · 18% DV
Minerals
Phosphorus
210mg · 30% DV
Zinc
3mg · 27% DV
Selenium
14µg · 25% DV
Iron
4mg · 22% DV
Sauteed goat meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sauteed goat meat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauteed goat meat Contain Allergens?
No known major allergens
Which Diets Is Sauteed goat meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sauteed goat meat Fat Profile
SATURATED
2.6g
MONOUNSATURATED
2.8g
POLYUNSATURATED
1g
Omega 6:3 ratio 3.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sauteed goat meat
Sauteed goat meat — Frequently Asked Questions
How many calories and how much protein are in sautéed goat meat?
Sautéed goat meat provides 175 calories and 25.5 g of protein per 100 g. It also contains 7.5 g of fat.
Is sautéed goat meat suitable for a keto diet?
Yes. With 0 g of carbohydrates per 100 g and a glycemic index of 0, sautéed goat meat is compatible with a keto diet.
Have another question about Sauteed goat meat?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.