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Melon seed drink Calories
Seed-based plant drink with light protein and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Melon seed drink Nutrition Facts
Selected: 100 g
52
KCAL / 100G
Carbs
4.6g
· 34%
Protein
1.8g
· 13%
Fat
3.1g
· 53%
Fiber
0.4g
Melon seed drink Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
B2
0.02mg · 2% DV
B5
0.08mg · 2% DV
B6
0.04mg · 2% DV
Minerals
Phosphorus
42mg · 6% DV
Magnesium
22mg · 5% DV
Calcium
18mg · 2% DV
Selenium
1.2µg · 2% DV
Melon seed drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Melon seed drink Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Melon seed drink Contain Allergens?
No known major allergens
Which Diets Is Melon seed drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Melon seed drink Fat Profile
SATURATED
0.42g
MONOUNSATURATED
0.78g
POLYUNSATURATED
1.12g
Omega 6:3 ratio 52.5:1
Above the ideal 4:1 (52.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.