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Katjes Vitamin gummy candy Calories
Fruit-flavored vitamin gummy candy
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (whole) of Katjes Vitamin gummy candy (175 g) has 600 calories. That works out to 343 calories per 100 g. It contains 134.8 g of carbs, 10.9 g of protein, 0.4 g of fat and 0.2 g of fiber. Its 43.8 µg of Biotin covers 146% of the Daily Value. Its glycemic index is 78 (high), so it raises blood sugar quickly.
Katjes Vitamin gummy candy Nutrition Facts
Selected: 1 pack (whole) · 175 g
600
KCAL / 175G
Carbs
134.8g
· 49% DV
Protein
10.9g
· 22% DV
Fat
0.4g
· 1% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 92% · Protein 7% · Fat 1%
Katjes Vitamin gummy candy nutrition facts table · 1 pack (whole) (175 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 600 kcal | |
| Total fat | 0.4 g | 1% |
| Saturated fat | 0.18 g | 1% |
| Trans fat | 0 g | |
| Sodium | 79 mg | 3% |
| Total carbohydrate | 134.8 g | 49% |
| Fiber | 0.2 g | 1% |
| Protein | 10.9 g | 22% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Katjes Vitamin gummy candy?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (whole) | 175 g | 600 kcal |
| 1 piece (mini) | 6 g | 21 kcal |
| 5 piece (small) | 30 g | 103 kcal |
| 0.25 pack (quarter) | 44 g | 151 kcal |
| 10 piece (medium) | 60 g | 206 kcal |
| ½ pack (half) | 88 g | 302 kcal |
| 15 piece (large) | 90 g | 309 kcal |
| 100 g | 100 g | 343 kcal |
Calculated from 343 calories per 100 g.
Frequently Asked Questions About Katjes Vitamin gummy candy
What vitamins are in Katjes Vitamin gummy candy?
Katjes Vitamin gummy candy is a fruit-flavoured confectionery with added vitamins, but the exact vitamins and amounts are product-specific. Check the package’s ingredient and nutrition panels for the current formulation rather than assuming the name identifies every vitamin.
Is Katjes Vitamin gummy candy a multivitamin supplement?
No. Katjes Vitamin gummy candy is a sweet, not a multivitamin supplement, and its vitamin amounts and intended use are not the same as a supplement’s. Don’t rely on it to meet your daily vitamin needs.
Is Katjes Vitamin gummy candy healthy?
Katjes Vitamin gummy candy is an ultra-processed sweet, even though it has added vitamins. The vitamin addition does not make it equivalent to fruit or a balanced snack; treat it as confectionery for occasional enjoyment.
Can children eat Katjes Vitamin gummy candy?
Children can have Katjes Vitamin gummy candy as an occasional sweet, but its added vitamins are not a reason to eat it freely. Gummies can stick to teeth, and young children should be supervised while eating them.
Can people with diabetes eat Katjes Vitamin gummy candy?
People with diabetes should account for the carbohydrates and portion in Katjes Vitamin gummy candy; added vitamins do not prevent a blood-glucose response. The right amount depends on an individual’s care plan, so discuss it with your diabetes care team.
Can you eat Katjes Vitamin gummy candy every day?
Katjes Vitamin gummy candy is not a daily vitamin source that you need to include in your diet. Since it is a sweet, keep it occasional rather than making it a routine snack, and don’t increase the portion because of the added vitamins.
How is Katjes Vitamin gummy candy different from regular gummy candy?
Katjes Vitamin gummy candy is a fruit-flavoured gummy with added vitamins. That addition does not make it a supplement; the package is the place to check which vitamins are included and in what amounts.
How should you store Katjes Vitamin gummy candy after opening?
After opening Katjes Vitamin gummy candy, close the package tightly and keep it in a cool, dry place. Moisture and heat can make gummies sticky or affect their texture; follow the package’s use-by date as well.
Can Katjes Vitamin gummy candy damage your teeth?
Katjes Vitamin gummy candy can stick to teeth, keeping sugar in contact with them for longer. Frequent sugary sweets can raise the risk of tooth decay, so enjoy it occasionally and keep up your usual tooth-cleaning routine.
Does Katjes Vitamin gummy candy count as a serving of fruit?
No. Katjes Vitamin gummy candy does not count as a serving of fruit. Fruit flavour and added vitamins do not provide the same fibre and food structure as whole fruit, so eat fruit separately.
Katjes Vitamin gummy candy Vitamins & Minerals
Vitamins
Biotin
43.75µg · 146% DV
B5
5.25mg · 105% DV
B2
1.22mg · 94% DV
B12
2.19µg · 91% DV
Minerals
Copper
0.04mg · 4% DV
Sodium
79mg · 3% DV
Iron
0.53mg · 3% DV
Calcium
21mg · 2% DV
Potassium ⭐
32mg · 1% DV
Katjes Vitamin gummy candy Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Katjes Vitamin gummy candy
To burn the 600 calories in 1 pack (whole) (175 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Katjes Vitamin gummy candy?
Katjes Vitamin gummy candy is a fruit-flavoured, vitamin-containing confection with a soft, springy chew and a distinctly sweet taste. It is made to be eaten as a small sweet treat rather than as a meal or a substantial snack.
People may enjoy it from the pack, share it at home or keep a few for a break; it also works alongside tea or coffee. Its nutritional profile is chiefly carbohydrate, with 77 g per 100 g, so a modest portion is a practical choice if you want something sweet without making it a large part of your snack.
How Nutritious Is Katjes Vitamin gummy candy?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Katjes Vitamin gummy candy Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Katjes Vitamin gummy candy Contain Allergens?
No known major allergens
Which Diets Is Katjes Vitamin gummy candy Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Katjes Vitamin gummy candy Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.04g
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Nutrition data compiled from USDA FoodData Central and scientific sources.